Problems with overweight in the abdomen are experienced not only by fat people, but also by the most that are lean. This seemingly paradoxical, easy to explain by our female nature, but if we all wrote off our extra pounds on the "thick bone", it is unlikely that someone would find this article relevant. So, the enemy must know in person - we will understand the reasons for the appearance of fat on the stomach.
Hormones
As we have already mentioned, the female organism is predisposed to the fat deposits in the abdomen, and the formation of the so-called "fatty belt" around. The first and main cause of fat in the lower abdomen is genetic memory, which in the case of pregnancy requires the body to store fat reserves of energy for both the mother and the child. What can you say, if not for this "maneuver", perhaps humanity would not have survived to this day.
Food
Hormones, hormones, and from what gets into the stomach, no less depends on the volume of the stomach. Not only food, but also the way of its consumption contribute to the deposition of stocks. And what can you do? We supply the body with more energy than it needs. Something is spent on our daily needs, something on rehabilitation, recovery, recovery, and what is not needed yet - in the reserve. The best form of reserves is fat.
Fast food , sweet drinks, flour, fatty, preservatives, refined sugar, flour, rice are all products that form fat on the stomach. It's empty calories, which contain a lot of energy, a lot of fat, kindle our appetite .
Mode of nutrition and life
To the causes of fat deposition on the stomach, we will classify the way food is consumed - on the move, in front of the TV, sitting at the computer, it all saves our time, but also does not satisfy our mental need for food. The brain, looking at the screen, did not notice that you ate.
In addition, remember, the abdominal muscles are not densely used in everyday life, which is why they should be specially pumped. This is the only way to keep them toned.