Often you can hear that a day to drink from 1.5 to 2 liters of water. However, this statement is not entirely true. In addition, not everyone knows exactly what the benefits of water to our body.
The use of water for the human body
First of all, water is the main solvent of minerals and some compounds. It is the liquid medium that is a necessary condition for the normal course of many chemical reactions. So if during the day you drink a little liquid, there may be weakness, irritation, decreased efficiency and attention. If for a long time in the body there was a deficit of moisture, the metabolism becomes significantly slower, because of which people constantly feel unwell.
Food "dry" often causes gastritis, enteritis and constipation. For a long time it was thought that you can not wash down the food, because it dilutes the gastric juice and prevents thorough digestion. In fact, such an opinion is erroneous, and a little water at room temperature during the meal does not hurt at all. First, in the stomach there are special receptors that evaluate the acidity of the medium, and if there is a lack of hydrochloric acid, a signal is sent to the cells of the stomach to separate it. Secondly, the liquid helps to better mix the food lump, which means that the food is digested better.
Water and the fight against excess weight
Many people are interested in the benefits of water for losing weight. Virtually everyone knows about the ability to fill the stomach and give a sense of satiety for a while in the absence of calories. Therefore, in order not to overeat, drink a glass of warm water some time before eating.
Regular adherence to the drinking regime allows us to normalize the metabolic rate, so we can conclude that indirectly the fluid accelerates the burning of fatty deposits. By itself, water does not dissolve fat deposits and does not remove them.
When does the water hurt?
It should be remembered that drinking water is good, but it is also harmful if this water is of inappropriate quality.
- Drinking in large portions of cold water is not recommended, because it does not have the best effect on the state of the gastric mucosa.
- Do not abuse carbonated water, since gas bubbles irritate the walls of the stomach, it is very important to remember this for people with gastritis and peptic ulcer.
- Tap water can not be boiled for a long time or because it increases the concentration of harmful chemical compounds.
- If you have
there are diseases of the kidney or cardiovascular system, you should consult your doctor about the amount of fluid consumed. Sometimes experts on the contrary recommend to drink less to relieve the load from the affected organs. - Drinking too much water is not recommended, excess fluid in the body is a dangerous condition. Finding your daily rate is not difficult: for each kilogram of weight should account for 30 ml of water.
So, we found out that the use of water for our body is really great, so do not forget to pamper it with clean drinking water, observing simple rules.