Since ancient times, peas have been one of the main types of food not only among the general population, but also in the armies. In this culture contains a large number of different useful substances: lysine, methionine, tryptophan, cystine, etc. In addition, peas contain vitamins B, C and PP, carotene, starch, mineral salts, antioxidants.
Pea porridge is very nourishing and tasty. It perfectly helps athletes and people who are experiencing great physical exertion, as it contains a lot of protein.
It will be an excellent addition to a lean or dietary table, and at the usual time it will bring into your diet not only variety, but also many useful substances.
Recipe for pea porridge in a multivariate
Ingredients:
- peas - 2 items;
- boiled water - 900 ml;
- vegetable oil - 1 teaspoon;
- butter - for refueling;
- greens - for decoration;
- salt, seasoning - to taste.
Preparation
To prepare pea porridge in a multivarquet, grind the grains in advance in cold water for about 2 hours. Then thoroughly rinse and shift slightly swollen peas into a bowl multivarka, greased with vegetable oil. Fill with boiled water and salt to taste. Then close the lid, set the mode "Buckwheat / Groats" and cook about 1.5 hours. After the signal of readiness, fill the pea porridge with butter, sprinkle with finely chopped greens of dill and immediately serve. Pea porridge, cooked in a multivark-pressure cooker is delicious in itself, and as a side dish to meat and fish dishes.
Recipe for pea porridge with meat in the multivariate
Ingredients:
- dry peas - 1.5 st .;
- boiled water - 3 items;
- minced meat - 200 g;
- onions - 1 pc .;
- vegetable oil - 1 tbsp. a spoon;
- salt, seasoning - to taste.
Preparation
How to cook pea porridge in a multivariate? To begin with we take onions, clean and cut into small cubes. We put it in the oiled bowl of the multivark and fry together with the minced meat on the "Baking" mode for 20 minutes. Next, add pre-soaked in water peas, salt to taste, add spices and pour boiled water. We mix everything thoroughly and cook for about 1.5 hours with the lid closed, set the "Milk porridge" mode. At the end we try the peas on readiness and, if it's still a bit harsh, then turn on the "Heating" mode for another 35 minutes. We serve pea porridge with meat, sprinkling on top with fresh herbs.