As soon as they see the name, many people think that this diet is based on the use of bouillon cubes. However, this is not so - the Maggi diet was named after its creator and is a kind of egg diet. Consider the recipes for the Maggie diet .
The menu of the Maggi diet is an egg version
The diet lasts 2 weeks, in fact, is protein, and during this time you can lose 10-20 kilograms of excess weight. Its menu is diverse, and you will not have to sit hungry. The basis of the diet is the idea of the chemical reactions that are necessary for active fat burning.
The only drawback of the system is the need for strict compliance with the menu, which includes many eggs, which not everyone will like.
Egg Diet Maggi - recipes
Consider how you can diversify your diet, without going beyond the limits indicated by the diet diet.
Salad with grapefruit and egg
Ingredients:
- grapefruit - 1 piece;
- eggs - 2 pieces;
- spice "Provencal herbs."
Preparation
Eggs boil, cool, chop. Yolks pound with seasoning "Provencal herbs." Grapefruit cleanse, leave only the flesh, without partitions, and disassemble the hands on pieces. Mix all the ingredients.
Juicy breast
Ingredients:
- chicken breast - 400 g;
- oranges - 2 pieces;
- soy sauce - 1 tablespoon;
- cayenne pepper - 1 piece;
- olive oil - 1 tbsp.
Preparation
Prepare puree of oranges with a blender, mix it with pepper. Cook the chicken in the meantime, fry in a little oil, and then add the resulting mashed potatoes, half a cup of water, cover and simmer on low heat.
Beef in spicy sauce
Ingredients:
- beef - 150 g;
- juice from one orange;
- salt to taste;
- pepper, basil, curry, cinnamon .
Preparation
Discard a piece of meat, mix the salt and all the seasonings little by little and roll the meat in it. Put the piece in foil and send it to the oven or aerogrill for 25-40 minutes (depending on the thickness of the piece).
Stuffed eggs
Ingredients:
- oranges - 1 piece;
- eggs - 2 pieces;
- black pepper;
- powder mustard.
Preparation
Boil the eggs. Half an orange blend with a blender, mix with yolks and pepper. Mix the mixture into halves of egg whites and serve, decorating the remaining part of the orange.
Of course, if there is no desire to tinker, you can eat the food in its pure form, exactly as indicated in the text of the diet. But if you want a holiday - it is quite possible to make for yourself an interesting delicacy.