Diet "Sibarit" by Elena Stoyanova - menu for the week

Among the set of recommendations for proper nutrition, which today are all who are not lazy, come across real "pearls". One of them is the diet "Sibarit", developed by dietician Elena Stoyanova. Its basis is a unique curd-fruit cocktail, the recipe of which is specially designed by analogy with nutritious drinks for athletes.

The program of nutrition Sibarit

Nutrition, which recommends the program Sibarit Elena Stoyanova, does not exclude the usual favorite products, it's not without reason that the method of weight loss was also called "Sibarit". In the old days they called people who surround themselves with comfort and beauty. The author seems to be hinting that someone who uses the diet and will use "Sibarit" for weight loss, will feel comfortable and calm.

Diet "Sibarit" by Elena Stoyanova

As a dietician, the author of the technique of weight loss knows about the difficulties experienced by people who have decided to fight obesity. Diet Stoyanova "Sibarit" requires a clear following instructions, but it is soft and interesting to use. Its basis is a unique cocktail that is not drunk, but eaten throughout the day, consuming 5 servings daily. With regard to restrictions in the use of products, the food "Sibarit" does not have a significant effect on the diet , and the restrictions are small.

Diet "Sibarit" - the menu

Confirming that "Sibarit" does not cause discomfort, is a set of products that can be used in nutrition. Vegetable-fruit platter, cereals, lean meat and fish and a delicious specialty cocktail - all this includes the "Sibarit" diet, the menu of which is varied and useful. For example, during the day the following dishes are recommended:

1st breakfast:

2nd breakfast:

Snack - half an hour before lunch:

Dinner (preferably - no later than 18.00):

In terms of balance, the diet "Sibarit", a menu for a week which includes dishes rich in protein, carbohydrates and fats, is ideal, because it helps to avoid the decline of strength, depressions and stresses that are inevitable in the transition to a strict diet regime. The actual ratio of the daily norm of BJU is as follows:

Yelena Stoyanova's hulm diet

Another remarkable invention in the field of dietology is the hummus diet Stoyanova. It uses boiled eastern peas - chickpeas, from which the favorite snack of the East is prepared - hummus. It includes garlic, onions, salt, parsley, lemon juice, sesame mass taken in free proportions. Mix and grind until smooth, adding lemon juice and olive oil. Quality vegetable protein, fiber, unsaturated fats and iron make it an indispensable product for the realization of dietary purposes:

Diet "Sibarit" - recipes

A wide range of products is available for the preparation of various dishes, the recipes of which are well known. But how to prepare a curd-fruit cocktail, which Elena Stoyanova's diet suggests to make the basis of the weight loss system according to the developed method, is known by far not all. The order of cooking is simple, and a set of products for a daily cocktail rate is available at every grocery store.

Cocktail of cottage cheese and fruit

Ingredients:

Preparation

  1. Fruit chop, mix with the cottage cheese and beat until a homogeneous lush mass. (It should not be liquid).
  2. The result is divided into five identical parts, so that 180 g per serving is output.
  3. Eat during the day, slowly, with a small coffee spoon, to fully saturate.

Diet sybarite - results

How good is the diet "Sibarit" by Elena Stoyanova, can be judged by the results obtained by those who used it. And they are significant. The author of the technique lost 38 kg. Depending on the time and individual characteristics, dieters used weight loss results from 12 to 66 kg. The technique is highly appreciated by dietitians: it can not harm the body.