The results of the Kremlin diet are stunning, because many people, sticking to it, lose from 5 to 9 kg per month. To achieve the best result and do no harm to health, it is necessary to prepare dishes according to special recipes for the Kremlin diet, in which the amount of carbohydrates is limited. Conditional units in this diet is the amount of carbohydrates per 100 g of product, counting them should not exceed the threshold of 40 cu, then losing weight is inevitable.
The Kremlin diet - recipes of dishes
Adhering to the Kremlin diet, breakfast should not be more than 10 cu, lunch about 20 cu, and for lunch and dinner there is a maximum of 8-9 cu. Counted units for each recipe will help to make the right menu with the Kremlin diet and to achieve the desired result faster.
Recipe for soup with shrimp for the Kremlin diet
Ingredients:
- shrimps peeled - 200 g;
- large shrimps - 3 pcs;
- Processed cheese - 1 piece;
- bulb - 1 piece;
- carrots - 1 piece;
- 2 cloves garlic;
- water - 700 ml;
- a little salt.
Preparation
It is necessary to clean the onions, carrots and garlic, then cut them with very small squares. We heat the frying pan, add a little vegetable oil and fry these products. We put the saucepan with salted water to bask, when the water boils it is necessary to add prawns and boil them for 5 minutes. Further into the boiling water with shrimp, add the roasted ingredients and cook for another 5 minutes. After the designated time, turn off the gas and the contents of the pan should cool to a temperature at which it is possible to whip the liquid in the combine (60-70 degrees). Cooled water with shrimps and fried must be grinded in the combine at maximum speed. The resulting mixture must be boiled again. Grated cheese is poured into a boiling mixture and cooked for 10 minutes, stirring constantly. In the soup, you need to add a little table salt.
The prepared soup is divided into 3 portions, each of which contains 14 cu. Before serving, a royal boiled shrimp and a sprig of parsley is added to the dish.
Recipe for vegetable salad with champignons for the Kremlin diet
Ingredients:
- champignons - 300 g;
- olive oil - 2 tbsp. l .;
- cherry tomatoes - 200 g;
- cucumber - 200 g;
- Bulgarian pepper - 2 pcs;
- salt;
- black pepper powder.
Preparation
Mushrooms are sliced and fried in a pan, pre-poured into it 1 tbsp. l. oil. Cucumbers, tomatoes are cut into squares of 1 by 1 cm, and the Bulgarian pepper is thin semirings. Mix the sliced vegetables with mushrooms, be sure to add a little salt and pepper.
A serving of salad in 150 g equals 6 cu. You can serve salad as a second course for lunch or for dinner.
