Diabetes mellitus is a disease of the endocrine system of the body, due to the inadequate production of the hormone insulin, which leads to a sharp increase in the level of glucose in the blood - hyperglycemia. That is why, it is very important to know how to eat properly in diabetes in order to avoid complications of the disease and metabolic disorders in the body.
Nutrition for diabetics
Before you understand what it is possible to eat with diabetes, it is worth noting that for people suffering from this disease, foods with a high glycemic index (GI), that is capable of raising blood sugar level, are harmful. These products include those that contain a large number of carbohydrates, turning into glucose in the process of metabolism. However, it is impossible to completely exclude carbohydrates from the diet, as they are the main source of energy for the body of any person, not only diabetics. Therefore, those who do not know how to eat properly in diabetes, you need to choose products with a low GI (less than 50 units), but not with zero.
With diabetes it is necessary to refuse or restrict the use of malt, alcoholic beverages, corn flakes, chocolate, bananas, beets, pasta, bread from the highest grade flour and other products having a high glycemic index.
It is preferable to eat with diabetes such as bread from wholemeal, beans, milk and dairy products, lentils, soy, lean meat and fish, as well as green vegetables, tomatoes, eggplants, pumpkin, nuts, mushrooms and unsweetened fruits.
Advice in nutrition with diabetes mellitus
Many people who are wondering about how to eat with diabetes mellitus are mistaken, believing that the glycemic index is a constant value. There are many ways to reduce GI. For example, raw carrots have GI 35, and boiled 85. In addition, the combination of carbohydrates and protein lower the glycemic index of the dish. But it is important to consider the combination of proteins and fats. For example, mashed potatoes with milk for diabetics will be more useful than potatoes with fried meat, although meat is a protein, but in this case the product is not cooked properly.
Well, finally, with diabetes it is important not only to eat properly, but also to thoroughly chew food, as carbohydrates will be absorbed more slowly, which means less sugar will get into the blood.