Milk and dairy products are a popular, diverse and popular category of foods that most people consume daily. But few know that for quite a long time already developed a system of weight loss based on milk. Milk diet for weight loss was created by the English dietician G. Benjamin and today has several options that differ in the composition of products and duration.
Dairy diet for 7 days
Milk is a product that encourages constant debate among medical professionals about its usefulness for an adult. But traditionally milk is consumed at any age, because its composition is replete with such useful substances:
- vitamins B1, B2, B9, A, C, E, PP, beta-carotene;
- a wide range of minerals, more than 50 names (calcium, phosphorus , potassium, iodine, magnesium, fluorine, zinc, nickel, iron, etc.);
- the composition of proteins is rich, including immunoglobulins and the most important enzymes.
Milk is mistakenly attributed to beverages, as the composition and nutritional value it is a full-fledged food product. Dairy diet for various menu variations can be, as a fairly rigid mono-diet, close to starvation, and quite balanced and sparing.
The menu of a rigid milk diet for 7 days consists exclusively of fresh milk, which must be used according to the following scheme:
- 1 day - 1 stack. milk every 2 hours (7 items a day);
- 2 day - 1 stack. milk in an hour and a half (9 items a day);
- Day 3 - 1 stack. milk in an hour (12 items a day);
- Day 4 - 1 stack. milk every 45 minutes (18 glasses per day);
- 5, 6 and 7 day - 1 stack. milk every 30 minutes (24 items a day).
Such a hard regime can not withstand each, so there is a lightweight version of the milk diet, which includes not milk, and skimmed milk products. An approximate menu of food that you need to stick to during the week:
- Breakfast - 1 cup kefir or drinking yogurt;
- The second breakfast - 200 g fat-free cottage cheese;
- Lunch - casserole from low-fat cottage cheese with the addition of a small amount of fruit;
- Dinner - a glass of yogurt.
Milk diet can last longer, but then you need to add fruits, vegetables, low-fat cheese, cottage cheese, boiled lean meat and boiled egg for lunch, unsweetened green tea. When dieting, you need to consider several important factors - milk should be drunk in small sips, a strict diet can not be observed more than 7 days before you start a diet, consult a doctor.