Protein-carbohydrate is a fairly tough, but effective diet, which is designed for three weeks. Weight loss for the entire course will be 5-7 kilograms. The essence of this diet is alternation of protein and carbohydrate days. Slow weight loss guarantees a lasting result. During carbohydrate days, you can observe a small increase in weight, but do not get upset, it is quite an acceptable reaction of the body to a change in eating behavior.
Sample menu of carbohydrate-protein diet for weight loss
The first day:
- breakfast - a glass of kefir and muesli with the addition of dried fruits;
- lunch - boiled fish of low-fat varieties, stewed vegetables (except potatoes and legumes);
- dinner - low-fat cottage cheese and dried fruits;
- snack is a natural unsweetened yogurt.
Second day:
- breakfast - two chicken eggs, coffee without sugar and a piece of low-fat cheese of solid varieties;
- lunch - boiled fish, mushrooms and a couple of fresh vegetables;
- dinner - buckwheat porridge without butter and boiled chicken meat;
- snack - a cup of yogurt.
Day Three:
- breakfast - cottage cheese with a spoon of sour cream, coffee without sugar;
- lunch - natural unsweetened yogurt with cereals, vegetable salad dressed with lemon juice, a slice of coarse bread;
- dinner - fresh shredded cabbage, baked fish, apple puree without sugar.
Day four:
- breakfast - a large banana, coffee with cream and rye bread, 20 grams of bitter chocolate;
- dinner - a plate of vegetable soup, orange or grapefruit;
- dinner - boiled rice, boiled beef, a glass of fruit juice and vegetable assortment.
Day five:
- breakfast - a glass of milk or kefir, three rye crumbs;
- dinner - roasted on olive or vegetable oil fish, steamed vegetables;
- dinner - low-fat cottage cheese, yogurt.
In order to make your menu more diverse, and alternating meals do not become torture, we will get acquainted with the simplest recipes of the diet of carbohydrate-protein alternation.
Homemade fruit yogurt
Ingredients:
- natural yogurt - 100 g;
- Strawberry - 50 g;
- kiwi fruit - 2 pcs .;
- banana - 1 pc.
Preparation
We wash and clean fruit , cut into small pieces, if you want, you can add a teaspoon of powdered sugar. We mix fruit assortment, we pour with yoghurt.
Pear-apple fritters
Ingredients:
- apple - 2 pieces;
- powdered sugar - 1 tbsp. l .;
- lemon juice - 1 tsp;
- flour - 2 tbsp. l .;
- pear -2 pieces;
- chicken egg - 1 piece;
- olive oil - 1 tbsp. l .;
- low-fat sour cream - 1 tbsp. l.
Preparation
Pears and apples are mine and we clean, cut into small straws, pour lemon juice. Next, stir the chicken egg, a spoonful of sour cream, flour and powdered sugar. Mix all the ingredients in one bowl. Pancakes are baked for about two minutes in a frying pan, oiled with olive oil. Serve on the table with your favorite syrup or jam.
Boiled meat with rice and spices
Ingredients:
- beef - 400 g;
- dill, parsley - a pair of twigs;
- rice - 1 glass;
- fresh cucumber - 1 piece;
- soy sauce - to taste.
Preparation
Rinse rice, pour cold water, leave for a couple of hours. We remove beef from pits, rinse and leave to cook, fill with cold water, periodically remove foam. After boiling, we take out the meat, cut it into small pieces, fill it with water again and bring it back to a boil. Next, let's take care of the greens. It needs to be washed, finely chopped and added to meat broth. We cook for an hour. It's time to start garnish. Pour out the water, rinse the rice and cook over medium heat until cooked. Cucumber washed, finely shredded and mixed with rice. Fill the prepared dish with soy sauce, add salt and spices to taste.