All of us have known for a long time about how Englishmen are persistent and pedantic. In diet issues, English nutritionists have also succeeded and invented a remarkable diet that helps to lose excess pounds within 20 days without spending a lot of effort on it.
The essence of the English diet is simple: you need to alternate food every two days. Food alternates as follows: two days of protein meal, two days of vegetable. This will allow you to put yourself in order and take care of your health, and extra pounds will go away in English without saying goodbye!
The English diet is designed for 21 days, and allows you to lose during this time from 7-10 kilograms.
During this diet, you reduce the amount of calories eaten by consuming protein and carbohydrates, since they contain fewer calories than fats. And the body, in order to provide itself with the necessary amount of fats, will start to extract them from their own reserves, due to which the effective burning of fat will naturally begin, which is very important.
Diagram of the English diet for 21 days
Start the diet from two "hungry days". These days you have to limit your diet only with milk or kefir. Drink should not be more than two liters a day. If it's really difficult, you can afford a little vegetable juice and a few slices of dark bread.
The basic rules that should be observed with the English diet:
- During the day, it is recommended to drink at least two liters of water, or low-calorie juices;
- Salt should be replaced with spices;
- completely eliminate fat and fried foods (it is better to cook food for a couple, or just cook);
- there is after 19 hours it is impossible;
- before going to bed, drink 1 tablespoon of olive oil;
- Do not drink alcohol and fizzy drinks during a diet.
"Protein days"
During the two protein days of the English diet, your diet will look like this:
breakfast - a cup of coffee with milk, half a teaspoon of butter, half a teaspoon of honey and a slice of black bread;
dinner - a small plate of fish or meat broth (250 g), a piece of boiled fish, the size of your palm, black bread;
mid - morning snack - a glass of milk and a half teaspoon of honey;
dinner - two boiled eggs, cheese (50 g), a glass of kefir (50 g), black bread.
"Vegetable days"
These days we eat only vegetables and fruits:
breakfast - some apples or oranges;
lunch - soup from vegetables (200 g), carrot salad (200 g);
afternoon snack - the same as breakfast;
dinner - a salad of vegetables (cabbage, beets, carrots) seasoned with sunflower or olive oil.
This menu can be diversified by other products from the list below.
List of products allowed during the English diet
Vegetables - carrots, beets, eggplants, bell peppers, cabbage, onions, parsley, asparagus.
Fruits - apples, oranges, bananas, kiwi, grapes, lemons.
Cereals - oatmeal, buckwheat, brown rice.
Greenery - mint, basil.
Spices - black pepper, cinnamon.
On the 21st day of the English diet, you will feel that you have not only lost weight, but you are younger! Also you will improve skin condition and complexion. This diet normalizes blood pressure, lowers cholesterol, and normalizes blood sugar.
Adhering to the English diet, do not forget that the body during this period needs an additional method of multivitamins. The diet should not be repeated more than once every six months.
Good luck!