Atomic diet

Today there are many different diets and from all this set it is necessary to choose the most effective diet, which would give a quick result.

Not so long ago, one of the Swiss clinics created an effective nuclear diet, which can help us get rid of 3-4 kg a week. A huge plus is that this diet does not contain weighty restrictions. It is enough to adhere to several important rules: eat three hours before bedtime, do not eat bread, potatoes or sugar. And most importantly - this alternation of protein and vegetable days, while the amount eaten - not so important.

Diet is a protein day - a vegetable day

It is quite convenient to alternate between vegetables and protein. For a protein day - you miss the vegetables, the other day - for the squirrels. The only thing, strictly watch that not mix proteins and vegetables, and use them in pure form. For vegetable days, any fruit and vegetables, lean borsch, salads, saute. In the protein one, pay attention to cheese, kefir, chicken, fish, meat. You can drink tea and coffee. Again, on days when you consume only vegetables, try at least twice a day to drink tea with ginger, which will help to speed up the metabolic processes in the body. On the day when protein is a priority, you can drink coffee with milk. To starve yourself is not necessary, because in this case fat will be formed, so to speak, from the air.

Atomic diet: recipes

Here is an approximate menu of the atomic diet by days.

Vegetable:

1. Morning is a salad with olive oil.
2. Day - soup or lean borsch without potatoes, lecho, you can salinity.
3. Evening - vinaigrette or saute.

Between lunch and dinner, any fruit or vegetable juice is allowed. Avoid the use of bananas and grapes. You can also make pate from beans, beetroot and vinaigrettes, only without potatoes.

Protein day:

1. Morning - coffee with milk, cheese, egg (sausage and sausages are allowed).
2. Day - chicken breast, meat or fish (you can fried or baked).
3. Evening - cottage cheese, fish, cheese (it is better not to eat meat, as it is digested for a long time).

Atomic diet: the results

They say that sitting on this diet can lose weight to five kilograms for the first week. If you can not get rid of a lot in the first 7 days, then do not be discouraged. Due to the fact that the diet consists of alternation, the result will not make you wait long. And when your weight, according to your standards, will return to normal, on vegetable days you can add oatmeal with dried apricots, buckwheat and even pasta to your diet.