Mackerel - a small fish is not expensive, moderately oily and very useful, thanks to a whole set of unique acids and a large content of vitamin D. Therefore, in our diet, it should meet more often, once or twice a week. You can prepare mackerel in various ways: marinate, fry in a pan or bake with vegetables in the oven. But it is especially delicious in aerogril. The uniqueness of this kitchen unit is that mackerel in it can not only bake, but also smoke. About smoked mackerel , in aerogrill, we already wrote. Today, let's talk about the most useful and simple way to prepare mackerel - its baking, in foil and without.
Recipe for mackerel baked in aerogrill
Ingredients:
- mackerel - 1 pc .;
- salt, spices for fish - to taste.
Preparation
We clean the mackerel, cut off the head, tail and fins. We rub the carcass with salt and spices. Leave for at least half an hour, soak with spicy herbs. Then put the carcass on the bottom grill of aerogrill (do not forget to pre-lubricate it so that our fish does not stick) and bake for about half an hour at a temperature of not more than 190 degrees. Then turn it over to another barrel and brown it from this side. As you can see, everything is very simple, fast and with minimal effort on your part!
How to cook mackerel in aerogrill in foil?
Ingredients:
- mackerel - 1 pc .;
- onion - 2 pieces;
- carrots - 1 piece;
- lemon - 1 piece;
- olives - 6 pieces;
- onion green - 1 bunch;
- lettuce green - 1 bunch;
- mayonnaise - 2 tbsp. spoons;
- salt, pepper black ground - to taste.
Preparation
First we prepare the fish. We defrost the mackerel, we remove the head, the insides and the fins. We cut the ridge from the side of the belly and take out the bones and ribs. The carcass is washed, soaked and rubbed with salt and pepper.
Bake mackerel in foil half an hour in aerogrill at a temperature of 200 degrees. The last 5 minutes unfold the foil and let the fish brown. Ready mackerel carefully put on the leaves of a green salad, decorated with wedges of lemon, olives and feathers onion. Garnish is perfect for boiled rice or baked potatoes.