Career and success in life have a direct connection with intelligence and mental development. For example, it is almost impossible to meet a stupid businessman who independently built his own business.
Development of mental abilities
To achieve good results can people who constantly develop, learn new information, in general, grow. Even adults need to train their brains to achieve good results. There are many different exercises that will help cope with mental retardation and improve brain activity.
Exercises for mental development
It is recommended to conduct daily exercises, which will improve memory, concentration and attention .
- Place your left hand on your abdomen, and your right hand on your head. Simultaneously touch the head and stroke the stomach.
- The right hand should be ironed counter-clockwise under the left collarbone, and the left hand in the other direction around the navel.
- Imagine that the nose is a brush, which you need to draw in the air a few eights.
- At the next stage, go to more complex tasks, for example, write your name or any other word with your nose.
- For the next exercise, you need to take a lemon and a chair. Lie on your back, place a chair behind your head, and put a lemon on your feet. Now slowly raise your legs and place the citrus on a chair, and then, again take it and move it to its original position. Make sure that breathing is even. If your physical development allows you, you can not use the chair and put the citrus on the floor behind your head.
It is also recommended to regularly read various information articles, books, watch cognitive programs, so that the brain constantly receives new information.