What is a new trend or something that always existed in one form or another, then turned into a separate direction? This is discussed in this article. A Challenge can be useful and very motivating for many people.
Challenge - what does this mean?
Challenger in instagram, YouTube and other popular social networks and hosting attracts an increasing number of people. Quite recently the word "shuttle" was unfamiliar to most people, but all good things are spreading all over the world. What is a Challenge? In translation from English challenge is a challenge or a difficult task . In a colloquial version, this may sound like: "And to you, weakly?".
Types of Challenges
Challenge is a call to action and the implementation of these actions, people who have passed different Challenges note that they became more confident in themselves, or, at last, built up, others started to write and take pictures. This is of great benefit. What are the Challenges:
- game (the passage of quests);
- sports;
- directed on improvement;
- creative or art chelendzhi (writing, drawing);
- Personal Challenging (a person challenges himself and attends a large audience to follow his instructions and carry out assignments. "This kind of motivation motivates others:" He / she was able and I could do it! ".
Rules of the Challenger
The task of each participant in the race to reach the finish line is to get the declared result. Rules for registration and participation in the Challenge are established by the person responsible for the tasks, to the one who "challenged". The rules for participation in the contest differ and depend on the type of the meeting, but there are general, specific for any event:
- Declare your desire to participate, join or register in the group;
- Perform all tasks and send photos, videos or written reports;
- Failure to complete assignments in some Challenges is a way out of the project.
Challenge in social networks
What is the Challenge in Youtube? In pursuit of fame and likes, people come up with different ways to "catch" the attention of viewers and upload videos in YouTube - popular video hosting, some are captivating and create a spirit, motivation for taking over the relay, others are frankly absurd and unsafe for physical and mental health . Types of people for Yutuba popular recently:
- stages of the passage of computer games;
- competitions in computer games;
- "Guess the melody!";
- drink 3.5 liters of milk;
- reading on the lips, one in the headphones with loud music, another says, the one who in the headphones must guess and voice what the other said;
- apply makeup without a mirror on the air;
- sports challenge.
Challenge for self-development
Collective Challenging is a motivation for those who do not decide on their own and single-handedly start what they already want and require a soul. But some things are within the power of everyone. A person should not stop in his development and set himself realistic goals for everyone, for this one should allocate 30 to 60 minutes a day. Popular Challenges for spiritual and intellectual development (during a month to carry out the planned action):
- reading of several pages of the book;
- the performance of a 15-minute meditation;
- exercise for awareness;
- start learning a foreign language (for example, 1000 words per month);
- keeping a diary in which to record 3 pleasant moments that occurred during the day.
Challenge of awareness
What is the awareness of awareness is what allows you to learn to be present in the current moment and be focused on the business that is being done now. The idea for awareness can be anything, for example, you can concentrate on your breathing for 30 days for 10 minutes, be aware of it, or you can use a ready mindedge of awareness in which tasks can be performed in different sequences. An example of one day of the awareness- building session (the more points are fulfilled, the more awareness is accumulated):
- morning pages in freeriding format for 15 minutes will help to concentrate on feelings, emotions, talk with your subconscious;
- meditation 15 - 20 minutes;
- practice of gratitude;
- when doing the domestic routine work be included in the process to the maximum.
- every day get rid of something unnecessary.
Most Popular Challenges
In today's world, few people can be surprised by anything and people try to separate themselves, especially for young people. Ideas for the Challenging are both interesting, exciting, challenging, and sometimes absurd, ridiculous, but also have such followers. On the Internet you can see flash mobs, as someone blindfolded does make-up to the girls, makes a hairdo, or young people sit in a bath with ice, who will last longer. Moments are fun, but sometimes unsafe for health.
Popular are considered to be:
- transition to a healthy diet for 30 days;
- marathons of harmony;
- pumping some skill (for example, during the month we rise at 6.00 in the morning);
- creative flash mobs (morning pages, sketch-sketches).
Challenge in sport
Fitness Challenge is one of the most popular for today, because of the formed body cult and the desire to look good, at any age be productive and active. What is a sports challenge? It happens as with a multicomplex approach, when, for example, a program is described for 5 weeks for the entire muscle group , or a mono approach: the standing skill in the bar is pumped - from 20 seconds in the first two days and in the following days, the time increases by 10-15 seconds .
Popular sporting events:
- 100 sit-ups per day (start at 20);
- 10,000 steps every day for 30 days;
- 100 push-ups;
- 100 berpi (start with 10 - 20 times);
- pulling on the crossbar + 1 every day.
Challenger slimming
Weight loss is a process that includes the organization of proper nutrition and exercise, one complements the other. Cleansing for girls who decided to lead a healthy lifestyle and get rid of extra pounds. The food program is designed for a month:
- For 30 days, refined products are excluded (sugar, flour, smoked, salted, packaged juices, carbonated drinks, alcohol, coffee, black tea).
- Meals are frequent, but in small portions (by weight not more than 200 grams).
- Separate meals - for these 30 days.
- Permitted products: fruits, vegetables, greens, whole grains cereals, dried fruits, rye or bran low-fat bread in small quantities, honey, nuts, sprouts.
- Drinking regime includes up to 2 liters of clean water a day. In the morning to start the digestive system you need to drink a small sip of 1 to 2 glasses of water.
- The last meal is not later than 3 hours before sleep, which is easy: kefir or classic yogurt.
- This schedule is important to adhere to 30 days, painting meals for each day.
Art Challenge
Fear of a clean leaf is characteristic not only of writers, but also of beginning artists. To help cope with this fear - you just need to start, sometimes it's very difficult to do it yourself, and it's not clear where to start, you can join creative groups, which in social networks are many, challenge yourself and start writing or drawing. What is an art impersonation? These are tasks for a certain period, for example, for a month, which a person undertakes to perform. Challenge for artists and writers helps:
- to get out of creative stagnation ;
- Beginning artists and writers are already taking their first steps;
- to unite with others, it is more fun to perform tasks (competitive effect).
Assignments (themes) for yourself a person can paint himself, or can join a group in social networks. Sample themes of the topic for artists that you can paint for 30 days:
- Favorite animal.
- Red fruit.
- First kiss.
- Favorite thing from the wardrobe.
- Your fear.
- A cup of coffee.
- Something abstract.
- Rain
- Parents.
- Favorite character from your favorite book.
- A place where I experienced strong emotions of joy and happiness.
- The lost thing.
- Deserted beach.
- Dream.
- Something green.
- The superhero.
- The non-existent animal.
- The alien ship.
- What you do not like.
- Part of the body.
- Mood.
- Favorite sweetness.
- Something is the color of the sea wave.
- Favorite character of the cartoon.
- Flower.
- Graffiti.
- In retro style.
- Myself in the mirror.
- Emotions.
- Congratulatory slogan for the finalized message.