In pursuit of rapid results, girls do not cease to maim their bodies. One of the most popular ways now is a 30-day drinking diet. For some reason, not everyone thinks about the fact that everything is not accidental in the body, and the teeth are given to a person because he needs solid food. You will learn about the drinking diet for a month and its consequences from this article.
What can I drink on a drinking diet?
All kinds of drinks are allowed, with complete rejection of any solid food. The menu of a drinking diet for 30 days can be made from such drinks:
- compotes, fruit drinks, kissel;
- sour milk drinks and milk;
- Coffee, tea, cocoa, kvass;
- broths of vegetable or chicken;
- juices, smoothies .
The author of the diet notes that the whole month you can not eat anything solid, only drinks. However, you must convince your body to give out a daily chair. By the way, with this diet in the vast majority of cases the whole month goes diarrhea.
What gives a drinking diet for 30 days?
As a result, the fluid is removed from the body, the contents of the stomach and intestines are removed, and the shell really becomes lighter. Then, due to lack of nutrition, the body really begins to spend the tissue - that's just not fat, as we would like to lose weight, and muscle, because of a lack of protein in the diet. And when the body is devoid of muscles, it spends less energy, and returning to the usual diet inevitably leads to a strong gain in weight.
The only chance to save the result is to get out of the drinking diet right away on the right diet . But on the right diet, you can lose weight without such mockery of the body.
Due to the long absence of chewing, the process of producing enzymes necessary for digesting solid foods can be atrophied, and with the end of the diet serious illness of the gastrointestinal tract can follow. Do not wait for it at once - it can come to light after a year or 5 years, depending on the strength of your body.
Heavy load falls on the liver and kidneys, so even if before the diet with them there were no problems, after it they may well arise. Do not use extreme diets, take care.