Hypothyroidism is an unpleasant disease of the thyroid gland, which is characterized by an inadequate amount of hormones produced and, as a result, a slowing of metabolism, weight gain, inhibition of mental processes, and much more. This disease is rarely detected at an early stage, and usually treatment is quite difficult. To alleviate the symptoms and return to normal, you can use a diet for hypothyroidism, which will allow you to feel better in a few weeks. Let's consider its basic principles.
Treatment for hypothyroidism: a list of prohibitions
Hypothyroidism of the thyroid gland requires a diet that does not interfere with the production of hormones. It is believed that there is a group of antithyroid products that stimulate the production of estrogen and inhibit other hormones. While this opinion has not received official confirmation, but just in case it is better to exclude from food with hypothyroidism the following products:
- soy and soy products;
- sugar;
- polyunsaturated fats (omega-3 and omega-6, contained in fish oil, sunflower seeds, vegetable oils, almonds, peanuts, avocados).
If everything is clear about soy and sugar, then polyunsaturated fats cause controversy, because for an ordinary person they are irreplaceable and very important. However, the diet offers its own alternative to this.
Diet for hypothyroidism
Proper nutrition with hypothyroidism is based on a few simple principles, under which you can greatly alleviate the symptoms of diseases, and perhaps eventually get rid of them altogether. By the way, it is worth noting that official medicine usually does not appoint a special diet in this case, but such measures are fully justified. So, what should be included in the diet from hypothyroidism?
- Meat, poultry (beef, turkey in the first place). It is important to receive a moderate amount of saturated fats, which are contained in meat of animals and birds. These substances will help you regulate blood sugar levels and reduce the production of the stress hormone.
- Fruits (bananas, pears, apples, etc.). Fruits are rich in potassium, which serves to lower the level of the stress hormone, giving you a good disposition and cheerfulness.
- Broth from bones (beef, pork). Broth of meat on bone, beef or pork, will perfectly help maintain the health of the thyroid gland, while not loading the stomach. In addition, such broths are known for anti-inflammatory effect.
- Seafood . It's no secret that iodine is one of the most important elements for thyroid health. No food supplement will give you as much benefit as a serving of shrimp, squid or mussels.
- Coffee . Despite the fact that most diets reject coffee, the diet for hypothyroidism welcomes it. It is this noble drink that supports the thyroid gland thanks to the vitamins of group B and a sufficient amount of magnesium. It is enough to drink one cup every few days, it's not worth it to be too zealous.
Hypothyroidism requires nutrition with restriction, even in such an important element as water. It is recommended in total with tea and soups to use up to 1.5 liters per day, so as not to provoke edema and other troubles.
The most important thing to recognize is that hypothyroidism is quite a serious disease in order to initially abandon self-treatment. Do not take any drugs or additives unauthorized, for example, the same iodine, since this disease is not always caused by its deficiency, and the surplus of any substance in the body gives an unpleasant effect.