The songs of Stas Mikhailov conquered millions of women's hearts, but after the singer got rid of excess weight , the number of his fans only increased. Today, on the Internet, you can see a lot of advertising, where they offer to buy a miracle drug used by the singer to get in shape, but in fact it's just a hoax, which earns good money. Losing Stas Mikhailov does not hide information about how he managed to get rid of extra pounds and how trite it may sound, but he was helped by proper nutrition and sport. At once I would like to say that the result of the famous performer is high and is 13 kg.
How did Stas Mikhailov lose weight?
The first thing the singer did was to give up drinking alcohol. Dieticians unanimously assert that alcoholic beverages are the main opponents of a slim figure. First, it is due to its high caloric value, for example, 100 g of cognac contains 240 kcal. Secondly, alcohol provokes fluid retention in the body, and this leads to the appearance of swelling and deterioration of metabolism. Today, the singer's favorite drink is tea with lemon.
Talking about why Stas Mikhailov lost weight, I would like to point out that most of the stars do not use fasting and other critical methods of losing weight, since they negatively affect the appearance and deprive the energy. Mikhailov was no exception and chose the balanced diet. This method of losing weight can gradually lose weight and in the future it is easy to maintain the result.
Finding out why Stas Mikhailov lost weight, it is necessary to say that he chose fresh berries and fruits as the basis for his diet. Such a variant of losing weight can be called costly, since it is difficult for a simple person to afford to have fresh fruits all year round. Mikhailov specially orders for himself dates, blueberries, strawberries, cherries , etc. In addition, he has nuts in his diet. Before going to bed, Stas necessarily drinks a bottle of kefir. The category of forbidden foods includes: all kinds of sweets and buns, fatty, smoked and salted. Another important component of the singer's success is regular physical activity. Mikhailov is engaged in the gym, and when there is no possibility, it simply pumps the press. Do not forget about maintaining the water balance, which is very important for the process of losing weight. Every day you should drink at least 2 liters of water.