Energy drink can be prepared by everyone. Basically, such drinks are popular with party people, sportsmen and workaholics. It is not necessary to buy energy, energy drinks are easily prepared at home.
How to make an energy drink?
Home energy drinks are made very quickly and do not harm the body. It is permissible to add alcohol if you want to cheer up. In order to make an energy drink with your own hands, you need to know about the chemical elements necessary to determine it.
If you need a drink to maintain your tone with heavy workouts, you need a lot of liquid, salt, sugar and vitamin C. To restore strength, increase muscle tone and awakening, you need antioxidants, taurine, glucose, caffeine, B vitamins, sugar, glucose.
We offer you the recipes of energy drinks, which you can prepare yourself.Recipes of energy drinks
- A glass of hot water, honey to taste, two centimeters of ginger root, a pinch of turmeric, a pinch of ground cardamom. Cut ginger, using a press for garlic, squeeze it into a mug. Add spices, honey and pour boiling water. Do not drink this drink at night, since then it will be extremely difficult to fall asleep. Honey will cheer up and improve the taste of energy, turmeric will energize and improve metabolism, ginger is also a treasure trove of beneficial properties.
- Ripe banana, two tablespoons of almond oil, two cabbage leaves, half a glass of yogurt, a tablespoon of flax seeds, a glass of milk. This drink is recommended to drink in the morning, you can add to the energy two rye toast - then you will get a nutritious and healthy breakfast.
- Two cups of coffee, two tablespoons of butter. Do not use instant coffee. To prepare this energy drink, take butter and whisk in a blender with the coffee until a foam is obtained.