Brown rice cereals contain much less starch, more fiber and vitamins than a dish from the usual white grains. If you want to dramatically change your diet, making it more useful - do not bypass the recipes from this article.
Brown rice porridge with paprika
Stewed with vegetables, rice is another variation of a full garnish for fans of light vegetarian dishes.
Ingredients:
- olive oil - 4 tbsp. spoons;
- onion white - 1 pc .;
- sweet pepper - 1 piece;
- garlic - 2 cloves;
- parsley - 4 tbsp. spoons;
- laurel leaf - 1 pc .;
- tomatoes - 4 pieces;
- paprika - 1 teaspoon;
- ghee oil - 20 g;
- salt, ground pepper - a pinch;
- brown rice - 400 g.
Preparation
In a wok or deep frying pan fry the chopped onions in warmed oil. Once the onion slices have a pleasant golden hue, go to the next step - adding sweet pepper , which should be cooked, stirring, until soft. Add a couple of well-chopped garlic cloves, chopped parsley and laurel leaf. As soon as the garlic leaves the flavor, you can add chopped tomatoes, paprika, salt, pepper and a couple tablespoons of butter. After 5 minutes, tomatoes should be kneaded with a fork.
We shift the vegetables into a pan, add the rice and fill with a liter of water (before cooking porridge from brown rice, the grains themselves are best washed). Cook rice for about 10 minutes under the lid, then leave in the warmth for another 10 minutes, gently stir with a fork, cover again and set another 10-15 minutes, so that the grains absorb the remains of moisture.
Recipe for porridge from brown rice and walnuts
This sweet rice porridge will be a substitute for the usual and order podnadoevshey oatmeal for breakfast. Fast, tasty and original!
Ingredients:
- coconut milk - 375 ml;
- water 250 ml;
- brown rice - 1 item;
- walnut - 1 handful;
- banana - 1 piece;
- figs - 1 piece;
- pumpkin seeds - for filing;
- honey - to taste.
Preparation
Mix the water with coconut milk and pour the resulting mixture of washed brown rice. Cook rice until soft, but make sure that the liquid is not absorbed completely, if necessary pouring water and coconut milk. Ready rice porridge is mixed with peeled and chopped walnuts and natural honey (or any other sweetener to taste) and leave under the lid for 5-7 minutes. Approached porridge spread on plates, adorn with slices of banana, figs and pumpkin seeds. What is not the perfect breakfast?