In our understanding, okroshka is a dish, which may include mayonnaise, eggs, sausage or meat. In general, the dish is absolutely not lean. And it turns out that there are a lot of recipes for cooking lean okroshki. Here we will introduce them in this article.
Oral okroshka - recipe
Ingredients:
- bread kvass - 500 ml;
- mustard - 10 g;
- fresh cucumber - 180 g;
- boiled potatoes - 3 pieces;
- fresh radish - 5 pcs .;
- greens of dill - 20 g;
- onion green - 40 g;
- salt.
Preparation
Potatoes cool, clean and shred straw or dice. In the same way, we cut cucumber and radish. Melenko we chop the greens. We put the prepared food in a deep bowl, fill it with bread kvass, add mustard, salt and mix it well, and then put it away for half an hour in the cold.
Okroshka lean with peas
Ingredients:
- dry peas - 180 g;
- radish - 6 pcs .;
- fresh cucumbers - 3-4 pcs .;
- dill - 1 bunch;
- kvass - 1,5 liters;
- onion green - 1 bunch;
- canned "sprat in tomato" - 1 can;
- salt.
Preparation
Boil the peas until soft and filter. Washed radish and cucumber shredded straws. Green grass is small. Stir in tomato well kneaded. Mix the prepared foods, pour kvass, salt and mix well. Before serving, lean okroshka with fish is cooled.
Lenten crumb with squid on kvass
Ingredients:
- squid - 400 g;
- fresh cucumbers - 190 g;
- green onions - 100 g;
- mustard - 1 teaspoon;
- potato - 400 g;
- salt;
- sugar;
- greens of dill;
- kvass bread - 1.4 liters.
Preparation
Calamaries are cleaned and cooked after boiling for 3 minutes, then they are cooled and cut into cubes. Just grind and potatoes with cucumbers. Little shreds of washed greens. We combine prepared foods, fill with bread kvass, add mustard, salt, sugar and stir well. We remove before serving in the cold.
How to cook lean powder?
Ingredients:
- fresh cucumbers - 400 g;
- fresh radish - 300 g;
- seeds sprouted - 150 g;
- salt;
- greenery;
- a large lemon - 1 piece;
- apple vinegar - 4 tbsp. spoons;
- garlic - 2 cloves;
- boiled water.
Preparation
Let's start with the preparation of filling for okroshki. Sprouted seeds are placed in a bowl of blender, we add garlic, lemon juice, salt. Then pour in about 400 ml of cooled pre-boiled water and whisk it all to a homogeneous state. As a result, you will get a thick mass, very similar to kefir. Washed cucumbers and radish shredded cubes or straws. Grind the greens. We fill the vegetables with the prepared dressing. We pour in water, bringing the okroshka to the desired density. Add apple cider vinegar and stir well.
Lenten okroshka with mushrooms
Ingredients:
- mashed apples of medium size - 2 pcs .;
- horseradish - to taste;
- dill - 40 g;
- fresh cucumbers - 300 g;
- kvass white - 1.5 liters;
- onion green - 30 g;
- salted mushrooms red - 100 g.
Preparation
Mushrooms carefully washed and cut them melenko. Also chop the cucumbers, finely chop dill and onions. Greens slightly salted and rubbed with a wooden crush. Wash the apples from the core and also finely crumb. Mix the ingredients, fill with chilled kvass, add horseradish to the taste and mix well.
Lenten soup with mushrooms
Ingredients:
- bread kvass - 1 liter;
- salted barrel cucumbers - 3 pcs .;
- greens of dill - 30 g;
- onion green - 1 bunch;
- medium beet - 1 piece;
- fresh mushrooms - 200 g;
- horseradish;
- salt.
Preparation
We decoct the beets, and then we clean them and grind them on a grater. Boil mushrooms, throw them in a colander and melenko kroshim. Salted cucumbers cut into small cubes. Mix the ingredients in one container, pour kvass and stir again. To taste we add horseradish, salt, and also crushed greens. Before serving, lean okroshka with kvass and mushrooms is cooled.