In fact, in order not to grow fat during the time of bearing the baby, it is enough to observe several simple recommendations. In this article, we will tell you how to keep the figure during pregnancy, and what you need to do to stay in shape after the baby's birth.
How to keep the figure during pregnancy?
Save the shape of a pregnant woman will help such recommendations as:
- eat often enough, but in small portions;
- include in the daily diet various types of meat, fish, cereals, sour-milk products, as well as fresh vegetables and fruits;
- During pregnancy, refuse to eat fried, smoked and overly spicy dishes;
- from baked goods, cakes and other sweets can not be completely abandoned, but their number must necessarily be reduced to a minimum;
- together with a doctor, monitor the level of hormones in the body throughout pregnancy and, if necessary, take corrective measures;
- in the absence of contraindications do not give up easy physical activity. For future mothers, swimming in the pool, aqua aerobics, fitness under the guidance of an experienced trainer, yoga, dancing, as well as calm walking at a measured pace is best suited.
As a rule, the observance of such recommendations helps women to gain about 9-12 kilograms while waiting for the baby. This amount is the norm, does not complicate the course of pregnancy and childbirth, and quickly leaves after the appearance of crumbs to light.