Classes by all kinds of physical exercises take up a lot of energy. Many believe that this is the basis for the effect of losing weight. In fact, everything is much more complicated, and a person loses extra pounds not only because of high energy costs, but also by optimizing metabolic processes in cells. And for their launch you need a special catalyst - food. Therefore it is very important to know what you can eat before training to lose weight. After all, some products are digested very slowly, so they will simply be a useless ballast. Others can slow down the metabolism and reduce the effectiveness of the session. But there is also a healthy food, and its choice to lose weight should be left on it.
What is better before eating?
If the training is scheduled for the second half of the day and after it a person immediately goes home to rest, then you need to have time to eat well 4-5 hours before it. If you overpowered the feeling of hunger . You can also eat 15-30 minutes before the session. Regarding what is better to eat before the evening workout to lose weight, nutritionists are advised to stop picking on easy and simple food. This can be boiled vegetables, a piece of meat or fish, cottage cheese and sour-milk products, boiled eggs, potatoes and even bakery products.
Breakfast before exercise
If you're a lark and used to train in the morning, and only then do work and other things, then you need the right breakfast . According to nutritionists, in this case, you can afford almost any food. Although usually the question of what it is better to eat before training for breakfast, doctors respond like this: balanced food with a proportional content of proteins, fats and carbohydrates. It can be fried eggs or boiled eggs with ham, sandwiches with butter, cheese and sausage, a plate of cereal with milk and fruits, cereal, sweet tea or coffee.