Clay for weight loss has gained popularity in spa salons: they offer a pleasant wrapping procedure, for which you can lose in volume from 0.8 to 3 cm in just 2 hours. Fortunately, there is also an inexpensive analogue of such salon procedure - a wrap for slimming with clay can easily be carried out at home. Of all kinds, for example, black, white, blue clay for weight loss is best suited to blue. Black is very effective in combating cellulite, and white is the most effective way to pull slag and toxins.
Blue clay for weight loss: preparation
Now that you know which clay is better for losing weight, you just need to prepare everything you need and carry out the procedure itself. Pre-purchase a pack of clay (in the pharmacy) and a roll of food film (in any business department). Make sure you have 2-3 hours of free time - and you can start!
Clay for wrapping needs to be prepared. Take 50-100 g of powdered clay, fill it with warm water. Stir the composition until the lumps disappear, and the mixture itself will acquire the consistency of sour cream. To enhance the effect, you can add to your mixture 3-5 drops of essential oil of any citrus. Cover the mixture with a lid and let it brew for 10-15 minutes.
Slimming with clay: wrapping
To lose weight with clay, you need to repeat this procedure every other day or every three days for a month. It is more convenient to wrap in 1-2 zones, not the entire body. For example, the hips, buttocks and stomach can still be done at a time, but it's not very easy to add your arms and back here. So do not complicate the task, choose only the priority.
- Prepare yourself: take a shower, apply a scrub, massage the problem areas, rinse the scrub and wipe dry.
- Apply a mixture of clay to the problem areas of the body with a uniform layer. If it turned out too thin, let it dry and apply another layer - it should be a few millimeters.
- For 3-4 layers, cover the problem areas covered with clay with food film. Do not regret
film, grab about 10 cm of the body above and below the problem area to avoid leaking. - Prilyagte and cover with a blanket so that only the head remains outside. You can even take a few blankets. To be not bored, you can listen to an audiobook or watch a movie.
- Relax and lie down for about 1.5-2 hours.
- The procedure is over! Return to the bathroom, remove the film and wash the clay - it can not be reused.
- Massage the body with a nutritious cream.
Every day when you perform the procedure, you need to avoid fatty foods, best of all - arrange unloading days on dairy products and fruits. Measure the volumes before and after the procedure - the result will be noticeable almost immediately.