Rice diet for body cleansing is a fairly simple way to remove slag and salt from the body without excess chores, without changing its habitual food system. All changes will affect only breakfast, and then - only for two weeks. It is so much time takes the rice cleansing of the body. It is worth mentioning that the diet requires preparation and in general is unlikely to please impatient people - those who need everything at once.
A little bit about the types of rice
If you are still in the happy belief that white round-grain or long-grain rice is incredibly useful, you will have to disappoint. The usual polished rice, which we most often buy in stores, is a product completely cleared of all the useful and nutrients that are contained in the shell. In addition, this rice is a mucus, which is not very useful for the body.
For proper nutrition, natural, brown rice is suitable - a diet that purifies the body, by default it is used to use it. Alternatively, wild (black) rice is also suitable - the diet in this case will not change, and all aspects of cooking will remain the same.
Rice diet for cleansing (or "four volumes")
Preparation for a diet on rice will take four days. You need to buy 4 disposable cups (it is not necessary, you can use any other containers), a pack of brown or black rice by choice (in our country it is easier to find brown rice - do not be surprised, it costs much more than usual, but it is more useful) .
Take 2 tablespoons of rice, rinse it thoroughly and put it in a glass. Write "No 1" on the glass, pour it over with water and leave it in the fridge or on the windowsill. Next day, wash rice again and soak again. Take another glass, write on it "number 2", put there 2 tablespoons of washed rice and pour water.
On the third day, rinse all the rice, change the water from it and get a glass of "No.3", where you put the next portion of rice. On the fourth and final day of preparation, rinse the rice in all the cups, refill with water and start a glass "No.4", where by analogy, put the same amount of washed rice and pour water.
The next, fifth day, is the first day of the diet. In the morning from the glass "№ 1" you need to pour the water, put rice into a plate and pour boiling water for 15 minutes. Breakfast is ready! Add salt, sugar, oil and other spices not. Eat a natural product and let it clean your body! Since it is not necessary to cook rice for a diet, it turns out to be somewhat tough, but still quite pleasant to the taste.
In a loosened glass, fill in a new portion of rice, fill it with water (you can sign "No. 5", so as not to get confused, or stop on the glass "No. 1"). Rinse the remaining rice.
Despite all the apparent turbidity, all these actions are performed mechanically and do not require special efforts. In addition, such rice porridge makes the diet convenient for those who do not
In addition, rice diet is useful for joints, and when you begin to feel light in every movement, you forget that you have to make a lot of efforts.
On such a diet you can effectively lose weight due to the fact that the rice cleansed in this way will effectively help you cleanse the body. If you stick to proper nutrition and exclude fatty and fried foods from your diet for the entire 14 days that will be breakfasted this way, you will notice that your waist has become thin and graceful, and the body is more slender.