Traditional for Asian countries, seaweed (kelp) still remains a rare guest on our table, and after all its merits are indisputable. It contains a unique "bouquet" of vitamins and trace elements, and nutritionists are advised to use sea kale several times a week. Laminaria perfectly combines almost with any products - vegetables, meat, fish, mushrooms, cheese - giving salads juiciness, piquancy and pleasant acuity.
"Narcissus" salad with sea kale and corn
Ingredients:
- cabbage sea (marinated) - 250 g;
- crab sticks - 250 g;
- cheese hard - 100 g;
- eggs - 2 pieces;
- apple (green) - 1 piece;
- canned corn - 200 g;
- garlic - 2 cloves;
- onion green - 1 pc .;
- mayonnaise - 200 g;
- salt, pepper black ground - to taste.
Preparation:
With cabbage and corn, drain the liquid. Cooked eggs and an apple rubbed on a large grater, and crab sticks cut into cubes. Mix all the ingredients, season with mayonnaise and let through the garlic press, salt, pepper. Spread the salad slide on the dish. Sprinkle with grated cheese on top. We spread out the daffodil flower with corn kernels, the stem and leaves are made from the feathers of green onions. Before serving, let's prepare the salad for a couple of hours in the fridge.
Puffed lettuce: sea kale with egg
Ingredients:
- potatoes - 4 pcs .;
- eggs - 4 pieces;
- cabbage sea (canned) - 200 g;
- ham - 200 g;
- mayonnaise - 4 tbsp. spoons;
- parsley - 1 bunch;
- salt, pepper black ground - to taste.
Preparation:
Potatoes are boiled in uniforms, cleaned and rubbed on a large grater, in the same way we do the same with 3 boiled eggs. Ham cut into thin straws, cabbage recline in a colander. From the tin can make a ring and put it in layers, each promazyvaya mayonnaise: potatoes, cabbage, potatoes, ham, eggs. Carefully remove the ring. On top of the salad, decorate the slices of the remaining eggs and greens.
Crab salad with sea kale
Ingredients:
- crab meat (canned) - 200 g;
- eggs - 2 pieces;
- cabbage sea (canned) - 200 g;
- Fresh mushrooms - 300 g;
- celery root - 50 g;
- pickled cucumber - 1 piece;
- dill - 1 bunch;
- mayonnaise - 200 g;
- salt, pepper black ground - to taste.
Preparation:
Boil separately mushrooms, celery and eggs separately, let it cool and finely chop. Cucumber is cut into small cubes, crab meat is cut into strips. We mix all the ingredients with cabbage, salt and pepper. We dress the salad with mayonnaise and pour it over the finely chopped greens.
Sea kale salad with squid
Ingredients:
- squid - 2 pcs.
- fresh cucumber - 1 pc .;
- sweet pepper - 1 pc .;
- cabbage sea (canned) - 200 g;
- green olives - 1/2 cans;
- lemon - 1/2 pcs .;
- olive oil - 2 tbsp. spoons;
- salt, pepper black ground - to taste.
Preparation:
Carcasses of squid are cleaned, boiled in salted water and cut into thin strips. Similarly, cut the peppers and cucumber. Chop the olives. Cabbage washed and thrown to a colander. All the ingredients are mixed, salted, peppered, seasoned with oil. Finished salad sprinkle with lemon juice.
Delicious vitamin salad with sea kale
Ingredients:
- cabbage sea (dry) - 1/2 packs;
- carrots - 1 piece;
- grapefruit - 1/3 pcs .;
- onion green - 1 bunch;
- olive oil - 1 tbsp. a spoon;
- sesame seeds - 1 tsp.
Preparation:
Dry cabbage is poured into a large bowl and filled with water - for an hour it should increase in volume three times. Merge the remaining liquid and throw the cabbage in a pot of boiling water, cook for 10-15 minutes on low heat until soft. When cooking cabbage will exude all the scents of the sea, but in the salad, this smell will not be felt.
Cooked carrots cut straws. In grapefruit, remove the film and gently divide the flesh into small pieces. Finely chop the green onions. We connect everything with cabbage and sprinkle the salad with sesame seeds.
In the continuation of the marine theme in the kitchen, do not forget to try the salad recipes with mussels and salad "Neptune" .