One of the most popular dishes in the modern culinary tradition is a salad. To cook it delicious, you need not only the basic ingredients, but also a liquid dressing-sauce. Usually, vegetable oils are used, sometimes mixed with vinegar or lemon juice. In the post-Soviet space, sour cream or mayonnaise is often added as a sauce, which does not affect the figure very well. It is better to prepare a dressing-sauce from yoghurt (live and unsweetened, of course). Delicate and easily digestible sauces based on yogurt with low fat content have a delicate taste and contain a lot of useful substances and microorganisms. To be sure of the quality of the main product, it is better to prepare it from milk in a special home yogurt with a good live yeast.
How to make a sauce from yogurt?
For the preparation of various useful, tasty and delicious sauces based on yogurt, you can use cheeses, light wines, dry spices, garlic and greens, and for fruit fusion salads - fruit fresh.
Dressing-sauce for salad from natural yogurt
Ingredients:
- yogurt live unsweetened natural - 100 ml;
- cheese with noble mold - 50-80 g;
- pepper spicy red fresh or ground - to taste;
- Grated nutmeg - 1 pinch;
- white spicy wine (vermouth, madera, sherry) - 30 ml.
Preparation
Yogurt is mixed with wine and seasoned with red hot pepper and nutmeg. Cheese rub on a large grater or chop the knife. We combine the ingredients and bring the blender to homogeneity. This sauce will suit chicken (or turkey) meat dishes and fresh vegetables, for example, chicken and cucumber salad.
Salad dressing in fusion style from natural yogurt
It is assumed that the fruit salad, perhaps with boiled chicken (turkey) meat. By the way, we have a recipe for fruit salad with yogurt, that's it and you can try this dressing!
Ingredients:
- natural yoghurt natural - 130 ml;
- avocados - 1 piece;
- lime - 1 pc.
Preparation
Cut the avocado pulp into small cubes, mix with yogurt and bring the blender to a homogeneous consistency. Add freshly squeezed lime juice. If desired, you can season with hot red pepper.
In general, fantasize, and you can certainly come up with new original sauces based on yogurt.