Can I give ice cream to my mother?

Lactation is a very important time for a woman. After all, from what feeds the nursing mother, what way of life leads, the quality of milk entering the child directly depends. During breastfeeding, the mother has to give up many products that have a harmful effect on the child.

Usually the list of banned products includes fresh cucumbers, radish, boiled eggs, onions and garlic, carbonated drinks, alcohol. This is not the whole list of the "black" list, but the harmful effects of these products are obvious. But what about a tasty and seemingly absolutely harmless product, like ice cream.

Modern ice cream and its safety for nursing mothers

Is it possible to breastfeed a breastfeeding mother, and in what quantities? If this question were asked about thirty years ago, then it was safe to give an affirmative answer. The fact is that at that time the ice cream was produced from natural products and the storage time was minimal. The composition of the filling included milk, sugar and animal fats. Such ice cream during breastfeeding did not adversely affect the quality of human milk. The only exception was the Eskimo - due to the increased fat content.

Unfortunately, times have changed and now ice cream for a nursing mother is far from an innocuous treat. What can damage the ice cream during lactation, and for what reasons:

Modern manufacturers of ice cream, instead of animal fats of natural origin, introduce into the product mix of synthetic vegetable fats, which contribute to atherosclerosis, obesity, cancer. In addition, synthetic fats have the property of accumulating in the body. Whether such ice cream of a nursing mother is possible and whether it is safe for a child is an obvious answer.

Shelf life of ice cream is more than six months, which means that when it is produced, stabilizers and emulsifiers are used. For an adult, such supplements are relatively harmless, but in children's nutrition is strictly prohibited. Given all of the above, it becomes clear why the question whether it is possible for the nursing mother to have ice cream, nutrition experts give a negative answer.

Do not forget about all kinds of fillers and flavors, abundantly present in the modern delicacy. Typically, the composition of fruit ice cream includes dyes and flavor enhancers, as well as flavors. The fact that these additives are harmful, everyone knows, but that they are dangerous to the health of children, every mother must know.

In addition to the harmful components of the ice cream, it is also a fairly high-calorie product. Breast milk for each woman is different in nutritional value, however, ice cream used during lactation can significantly increase the fat content of milk. In this case, the child may have a digestive disorder, a loose stool with impregnated protein impregnations, colic in the abdomen.

Homemade ice cream - useful yummy

Of course, one does not need to be very categorical. After all, the answer is whether nursing mothers sometimes eat ice cream, depends also on the age of the baby. Of course, the mother of a month's crumbs is better not to test the baby's body for strength and give up on delicacies, while the mom of a nine-month-old baby can afford one serving of ice cream a week.

But for homemade ice cream, made from natural products, the ban is minimal. Of course, such an ice cream for a nursing mother can be limited only by quantity. Recipes of ice cream from milk or cream, which can be made at home mass. The availability of time and necessary products will provide a tasty and useful treat for every taste. The main thing is not to overdo it so that the baby does not have problems with digestion because of the high fat content of breast milk.

It is unfortunate that modern technologies allow the use of harmful additives and colorants for the production of such favorite delicacies. Whether it is possible to forbid breastfeeding mothers to eat such ice cream if they are not children for a long time and make their own decisions themselves. Everything depends on the awareness of each particular woman and her understanding that she is responsible for the health of her child.