The egg diet of Professor Usama Hamdi is a special principle of nutrition, which works on the basis of chemical reactions taking place in our body. It should be noted that this diet is only for very purposeful people, since this regime should be observed in accuracy. The results can be stunning, and if you have a lot of excess weight, you can throw off up to 10-15 kg! The menu of the diet of Osama is designed so that no additional vitamins or mineral complexes are required.
Usama Hadmiy's diet: general principlesUsama Hamdi demands in the diet strict adherence to a small list of rules, without which this system can not bring such striking results. Consider these:
- observe the drinking regime: from 1.5 to 2 liters of water per day you need to drink, regardless of whether you have a thirst or not;
- You need to eat vegetables boiled, you can add spices;
- all oils and fats are completely excluded;
- Sometimes you can drink dietary soda (without sugar), and at any time - tea or coffee without sugar;
- in case of severe hunger, two hours after eating, you can eat cucumber or carrots;
- diet regime should be strictly observed: it is forbidden to change food, time of reception or anything to exclude;
- if the menu does not specify the exact amount of the product, this means that you can eat it as much as you want;
- if you make a mistake in the diet, stopped the diet or broke, you must start all over again, otherwise there will be no effect;
- in any day of the week you did not start, use the menu on the first Monday.
Otherwise, everything is simple: if the ingredients of the salad are not indicated, then you need to eat a leaf salad. From the fruits are allowed everything, except bananas, grapes, mangoes, dates, figs. As boiled vegetables, zucchini, zucchini and eggplant, as well as green beans, are suitable. Use only low-fat cheese and low-fat cottage cheese.
Usama Hamdiy's diet: the menu
Consider the diet menu of Osama Hamdi for 4 weeks, which should be observed in order to achieve optimal results. Just note that breakfast should be the same every day: half a grapefruit and a couple of hard-boiled eggs or soft-boiled.
Monday
- dinner - any one fruit is unlimited;
- dinner - low-fat fried cutlets.
Tuesday
- dinner - boiled chicken without skin;
- dinner - a couple of hard-boiled eggs, grapefruit, vegetable salad (salad, cucumber, tomatoes, carrots, peppers).
Wednesday
- dinner - cheese, one toast, tomatoes;
- dinner - low-fat fried cutlets or meat (any, except lamb).
Thursday
- dinner - any one fruit is unlimited;
- dinner - fried meat and salad.
Friday
- dinner - a couple of hard-boiled eggs, boiled vegetables;
- dinner - fried fish, salad, orange.
Saturday
- dinner - any one fruit is unlimited;
- dinner - fried meat and salad.
Sunday
- dinner - chicken with boiled vegetables, tomatoes, grapefruit;
- dinner - boiled vegetables.
The menu of the second week of the diet of Usama Hamdiy:
Monday
- dinner - a couple of hard-boiled eggs, a salad;
- dinner - a couple of hard-boiled eggs, an orange.
Tuesday
- lunch - lean meat and salad;
- dinner - a couple of hard-boiled eggs, an orange.
Wednesday
- lunch - fried meat and cucumbers;
- dinner - a couple of hard-boiled eggs, an orange.
Thursday
- dinner - a couple of hard-boiled eggs, cheese and boiled vegetables;
- dinner - a couple of hard-boiled eggs.
Friday
- dinner - fried or boiled shrimp;
- dinner - a couple of hard-boiled eggs.
Saturday
- lunch - tomatoes, fried meat, orange;
- dinner - fruit salad (apple, citrus, peach and melon).
Sunday
- dinner - boiled chicken, tomatoes, orange;
- dinner - boiled chicken, tomatoes, orange.
The menu of the third week of the diet of Usama Hamdiy:
Monday : any allowed fruit.
Tuesday : any vegetables (except potatoes) and salads.
Wednesday : any fruits and vegetables.
Thursday : all day fish, shrimp and vegetables.
Friday : All day, low-fat meat and poultry + vegetables.
Saturday and Sunday : any one kind of fruit is unlimited.
Adhering to this menu all 4 weeks, you will easily reach your goal.