There are many mono-diets based on the use of one product. Among them, the most popular diet is buckwheat, which allows for a short period of time to get good results. There are different versions of this method of weight loss, which differ in duration.
Pros and cons of buckwheat diet
Advantages of the nutrition system on the croup are much wider than just the loss of extra pounds, which explains its popularity among people of different ages. The rich composition of various substances causes a number of useful actions on the work of the organism. The use of buckwheat groats has long been recognized scientifically through numerous experiments.
- Helps to clean blood and reduce bad cholesterol .
- A large amount of fiber helps remove intestinal decay products. As a result, the digestive system improves. Coarse fibers help to maintain a sense of satiety for a long time.
- It improves the growth process and the condition of the hair and nails.
By the disadvantages of buckwheat diet can be attributed monotony of nutrition, which for many can become a serious problem. Since it is necessary to refrain from salt, it can reduce pressure, there is a headache and a sense of weakness. The exclusion of sugar reduces mental activity and performance. Many have problems with stools. The body lacks vitamins.
How to sit on a buckwheat diet?
Nutritionists have proposed several methods of weight loss, based on the use of cereals. In addition to mono-diet, which can last no longer than 14 days, there are options that imply the use of additional products, for example kefir or vegetables. People who are interested in how to sit on a buckwheat diet to lose weight, you need to know that using this method of losing weight costs twice a year.
Diet on buckwheat porridges
To lose weight, it's not enough just to cook the rump and start eating only for her, since similar experiments with your body can eventually give no effect. There are certain rules of the buckwheat diet, which are certainly worth considering in order to get good results in losing weight, without harming your health:
- From cooking it is better to refuse, giving preference to steaming, which will save the maximum of useful substances.
- Do not use salt, butter and sauces.
- It is necessary to eat buckwheat in small portions not more than 200 g during the day, which will save you from hunger.
- After waking up, drink a glass of clean water, and you can have breakfast at least an hour after this.
- To buckwheat diet gave good results, it is recommended to combine it with regular physical activity.
- Be sure to take a multivitamin complex, so as not to cause harm to health.
Buckwheat diet - how to cook buckwheat correctly?
The usual porridge, which people cook by cooking, will not fit for weight loss. There are two options for cooking: steaming or cooking at minimum heat. Such ways of cooking will allow to maintain the maximum benefit for the organism. Do it all in the evening, in order to have a ready dish in the morning. If you know how to cook a buckwheat for weight loss, the buckwheat diet will actually prove to be effective and help to quickly achieve the goal:
- Option number 1 . Rinse the rump and pour it with boiling water. Leave to steam for the night. It is best to use a thermos for this. Add sugar and salt is prohibited.
- Option number 2 . Rinse the rump with water, taking into account the proportion of 1: 2. Put it on a strong fire and cook with the lid open before there is very little liquid left. Then, shovel the buckwheat into a cone-shaped pile, and cook on a small fire for 5 minutes. After this, remove the pan from the heat, wrap it with a blanket and leave it overnight.
- Option number 3 . Another way of steaming the cereal, for which it is first washed, and then, they are doused with boiling water. Drain the liquid and pour the boiling water again, taking into account the proportion of 1: 1.5. Cover, cover with a blanket and leave overnight.
With what you can eat buckwheat on a diet?
To the weight left quickly, within the allotted time it is allowed to eat porridge without additives, and this applies to both salt and spices, and fruits, vegetables and so on. Many people find it difficult to eat only pure buckwheat, which often affects their health. There are several products that are allowed to use, but it should be borne in mind that the kilograms will not be squandered so quickly.
- Dried fruits . Dried apricots and prunes are allowed, and the daily norm is 5-6 pcs. They need to be poured with water, so that the dried fruits are soaked, and then, chop and add to the porridge.
- Honey . If you feel discomfort, the buckwheat diet can be supplemented with honey, but a day you can not eat more than 1 tsp.
- Kefir . The best addition is kefir, the fat content of which should be 1-2%. The daily rate is 1 liter. Kefir can be drunk separately, and also add it to the porridge.
- Vegetables and fruits. If desired, use fruits of green color, for example, cucumbers or apples, but not more than a couple of pieces per day.
Another important point is that you can drink on a buckwheat diet. To prevent constipation and dehydration of the body, it is necessary to maintain the water balance in the body, drinking for it at least a couple of liters per day. The liquid should be clean, but not carbonated. You can drink more green tea, but refuse coffee.
Buckwheat diet for 3 days
The hardest option, because the minimum number of additional products is used. The daily volume of cereals, which must be filled with water is 1-1.5 st. Honey is included in the menu to compensate for the lack of glucose and relieve the deterioration of well-being. Greens (dill, parsley, lettuce leaves and green onions) make up for the lack of vitamins. Diet on buckwheat for 3 days will help to say goodbye to 2-3 kg. The menu at this time looks like this:
- breakfast: porridge and 1 tbsp. kefir;
- lunch: porridge, salad greens and 1 teaspoon of honey;
- dinner: 1 tbsp. kefir.
Buckwheat diet for 7 days
If the results from the three-day diet option do not suit, and want more, then use the weekly technique. In the menu of this diet, you can include other permitted products, but only in small quantities. A portion of cereal at a time is 100 grams, and kefir - 1 tbsp. A buckwheat diet for a week means that the last time you need cereal is not later than six in the evening, but a sour milk drink is allowed to drink and until sleep. The presented menu can be used as an example.
How to get out of the buckwheat diet?
If after the end of losing weight using this technique to adhere to the usual diet, then there is a huge risk that the kilograms will return back, and in larger quantities. The way out of the buckwheat diet should be gradual in order to avoid the occurrence of digestive disorders and problems with stool. Each day, add one low-fat protein product, but after three days you can eat vegetables and other food. To save the results and even improve them, it is recommended to switch to proper nutrition , giving up fatty, roast, sweet and other harmful foods.
Buckwheat diet - contraindications
Not all people can use porridge, so it is important to consider the existing prohibitions on its use. You can not strictly adhere to the diet of women who breastfeed and are in the position, as well as children and adolescents. The harm of the buckwheat diet also affects people with gastritis, stomach ulcers, diabetes, as well as with diseases of the cardiovascular system. It is not recommended to adhere to such a diet for viral and bacterial infections, immunodeficiency and profuse menstruation.