It is known that children are very hard to force to eat vegetables, but this pattern applies not only to the age group of up to 10 years, because sometimes adults prefer pizza to vegetable salad. To introduce the basics of a healthy diet into your family's diet, prepare vegetable snacks according to our recipes. We guarantee, they will taste not only children, but also adults.
Cold appetizers of fresh vegetables - rolls of rice paper
Ingredients:
- rice paper - 8 sheets;
- lettuce - 1 head;
- bean sprouts - 50 g;
- carrots - 1 piece;
- cucumber - 1 piece;
- avocados - 1 piece;
- sauce chili, soy sauce.
Preparation
All vegetables are cleaned and cut into thin strips. Sheets of rice paper are dipped in warm water and put on a cutting board. Along the edge of one sheet we put chopped lettuce, a few bean sprouts, carrots, cucumber and avocado. Fold the edges of the paper with an envelope, and then roll it into a roll. We serve rolls with soy sauce , or chili sauce.
Recipe for snacks from vegetables and mushrooms
Ingredients:
- tomatoes - 2 pieces;
- garlic - 3 cloves;
- onion - 1/2 pcs .;
- champignons - 150 g;
- fresh chili pepper - to taste;
- salt - to taste;
- lemon juice - to taste.
Preparation
Mushrooms, tomatoes and onions are cut arbitrarily, in large pieces. Garlic we put whole denticles. We spread the mushrooms and vegetables on a greased baking sheet and bake for 10-15 minutes. Baked mushrooms and vegetables are ground in a blender until uniform, after which we season the mixture with salt and lemon juice to taste. The prepared dish is used as a dip for vegetables, tortillas, toast, or pita bread.
Hot appetizers from vegetables - pizza on cauliflower test
A guaranteed way to feed everyone with vegetables is to add them to the pizza, but what if you use vegetables in the preparation of the dough? Have not you tried? Then experiment with the following recipe.
Ingredients:
- cauliflower - 1 head;
- eggs - 4 pieces;
- grated mozzarella cheese - 4 items;
- oregano - 3 teaspoons;
- garlic - 4 cloves;
- salt, pepper - to taste.
Preparation
Oven reheat to 230 degrees. Inflorescence of cauliflower is cut and put into a blender. We grind inflorescences in a crumb, the received crumb is poured into a plate and put in a microwave for 10 minutes. Steamed cabbage is mixed with eggs, half of cheese, oregano and passed through garlic press. The resulting base is divided in half and put on two pizza pans. Bake the base for 25 minutes, then sprinkle the dough with the remaining cheese and cook for 5 more minutes.