All of us from childhood have been told that milk is our health. To the question: "Is it useful to drink milk?" The answer is unequivocal: "Absolutely." At what, it concerns not only children, but also adults.
From time immemorial, this product is considered one of the most necessary in the human diet . To say exactly why not all can benefit from milk. It is known that even in ancient times women made creams, masks, dairy baths, etc. on its basis. procedures. And just to consume milk and dairy products for almost 12 thousand years is considered a necessity for the normal development of the body. In this article you will learn about all the properties of this wonderful and tasty source of health.
Than useful milk?
Our body is able to absorb 97% of calcium contained in milk, this does not happen with any other product. This feature makes milk very useful for people suffering from osteoporosis, a disease in which calcium is washed out of bones, and a person becomes more prone to fractures and serious injuries. Therefore, in order to prevent such a disease, even in adolescence, it is better to drink this natural product instead of carbonated drinks and lemonades.
Milk is a storehouse of B vitamins, as well as A, E, D, K, C, PP allowing our body to work better, strengthen immunity and protect against diseases. Such useful substances in milk as protein, thiamin, ascorbic acid are absorbed by the body much better than in any other food. 1 cup of milk contains the daily norm of proteins, fats, carbohydrates (including lactose), riboflavin (vitamin B2) and phosphorus, which makes it very nutritious. Using it every day, you can reduce the risk of cancer of the digestive tract by 30% and forget about heartburn forever.
How useful is milk for women?
In addition to the fact that this product has long been used as a cure for headaches and migraines, it is still actively used to treat women's diseases. For example, in the fight against mastitis, a decoction of milk with a dill seed helps a lot. If you drink 400 ml of this "potion" per day for 1.5-2 weeks, the seals will resolve and the pain will decrease.
The more useful milk for women, it's its property to rejuvenate and give a beautiful and healthy appearance. Various cosmetic procedures using milk help to nourish and moisturize the skin.
Many representatives of the fair sex are interested in the question: is it useful to drink milk for weight loss? This product really helps to get rid of excess fat in the body. If you drink a cup of low-fat milk at night, just at this time of the day, fats are consumed more actively, you can lose weight by several kg without much effort.
For those who suffer from insomnia, milk is an excellent medicine. Drinking at night a glass of warm milk with honey, you can ensure a quiet and healthy sleep. From migraine helps mix of milk and raw eggs. If you drink 1 glass of this "cocktail", then a week later you can forget about headaches.
Which milk is more useful?
Of course, it is better to search for fresh milk and it's not so easy to get it in urban conditions. Therefore, it will be safer to find someone who can supply you 100% fresh natural milk or buy it in a store,
Modern manufacturers give the product a variety of thermal treatments. For example, sterilized milk has neither useful nor harmful substances, so it's pointless to buy it. The pasteurized product contains a share of useful microorganisms and vitamins, but with them there may be harmful microbes, so it is unsafe. There remains the third option - ultra-pasteurized. Is it useful to drink such milk? Perhaps, yes, after all this way of processing more sparing, it allows to clean all harmful microflora and to save the most part of vitamins.