The child's diet in 11 months

Careful moms realize how important is a full-fledged diet for the growing up baby. Approximately six months, most of the youngsters begin to try more and more new products. Closer to the year, the menu for children begins to differ in variety, and parents are trying to learn as much as possible about the diet of crumbs in 11 months.

Features of the menu

Children of this age should use different food groups. Be sure to prepare porridge, give sour-milk products, fruit, chicken yolk, vegetable oil. Vegetables can be offered, both in processed form and fresh.

Meat dishes become necessary. Mom should pay attention to low-fat varieties, for example, a good fit turkey, rabbit, veal, chicken. You can begin to try to taste dishes from the liver, tongue, heart.

In the diet of a child 11-12 months must necessarily include fish. A good choice is a hake or pollock, but salmon should not be given to a crumb, since these varieties are too fatty.

You can drink a child with fruit compotes, fruit drinks, water.

Here are some tips about the organization of nutrition for toddlers of this age:

• in the menu there should not be canned, smoked, fried;
• You can not use spices, but a little salt, sugar is allowed;
• Do not offer products that are allergens, for example, nuts, citrus fruits, chocolate;
• you can add a little greens, give bread;
• do not need to give whole milk.

Feeding regime

Proper nutrition is not only a complete diet, but also a certain schedule. At 11 months, the baby is usually eaten 5 times a day, and this includes two breastfeeding or a mixture. They are organized early in the morning and late at night.

An approximate diet of a child in 11 months can be seen in the table. Based on this information, Mom can develop a menu that will suit her child.

For breakfast, children can be given porridge with yolk, fruit puree. For lunch, it is good to cook soup, vegetables, meat or fish dish. Sour-milk products are perfect for dinner.