Gastritis and ulcers are diseases that occur in modern people more often. All the fault is the wrong food, snacks on the run, abuse of fast food and fast food . In addition, "does not like" the stomach and thermally and mechanically not sparing food, so it is very important to know what foods are useful for the stomach to protect yourself from possible troubles and malfunctioning of this body.
Top 10 best products for stomach health
- Food, cooked for a couple and no matter what - meat, fish, vegetables or potatoes. In fried, there are a lot of carcinogens and fats, which are difficult to digest, and moreover are the culprits of many diseases.
- Kissel. It envelops the walls of the stomach and soothes irritated mucous membranes.
- Kashi. They act the same way as jelly. They simply do not contain anything that could irritate the inner surface of the digestive organ.
- Dairy products - kefir, cottage cheese, fermented baked milk, yoghurt, but not milk. They contain bifido- and other bacteria that improve digestion and stimulate the digestive tract. A large number of proteins repair damaged cells, eliminate inflammation and heal ulcers. Milk contrary to popular belief is not easily absorbed, causes gas formation, discomfort, pain and diarrhea .
- Those who are interested in what products are useful for the stomach, it is worth responding that honey. Fights against gastrointestinal diseases.
- To light foods for the stomach are bananas. Their consistency is such that the product covers the walls of the stomach and does not provoke the release of a large amount of gastric juice.
- Apples. Contain pectin, cleansing the digestive organs from toxins.
- Flax-seed. Its mucous consistency is the "second skin" of the stomach. A mild stimulant of peristalsis and a wrestler with various problems, this product for the stomach is an ideal food supplement.
- Vegetable oils. Rich in fatty acids that promote normal digestion.
- Whole-grain dried bread, biscuits.