Probably every woman envies the popular beauties, shining on stage in bright clothes, wearing a slender waist. This is the singer Aziza, despite her age, she manages to remain slender and beautiful. But how?
Diet of Aziz
The Aziza diet includes five meals a day, however, there is a need often, but in small portions. And from food you need to eliminate fatty foods and consume only natural products.
In particular, mayonnaise is excluded, even if it says that it is light. Since in light mayonnaise, instead of sunflower oil, which carries the basic fat, various chemical additives are used, which very badly affect the body as a whole. It is best to use plain yogurt instead of sour cream or mayonnaise.
It is also necessary to eat as many different nuts as possible, which are a storehouse of useful substances: calcium, magnesium, vitamin B, an oil containing vitamin D and many other useful things.
How thin was Aziza?
It is necessary to eat less meat, changing the usual portions for seafood. Completely refuse meat can not. A gram of 100 boiled pork per week will be enough, but
Of the first dishes is very suitable soup beetroot . The beetroot gently cleanses the intestines and helps the stomach to return to normal, leading the acid-base balance back to normal. You should eat a variety of fresh salads of carrots, beets, cabbage, lettuce, using for their dressing, either yogurt or low-fat oil.
How sinking the singer Aziza?
Being on this simple and simple diet, singer Aziza dropped 4 kilograms of excess weight for 2 months, simultaneously taking part in sports and performing the hardening procedures every day. Lose weight, Aziza, thanks to this diet, feels much better than before. Her pains in her stomach disappeared, the general condition of the body improved, and immunity was significantly strengthened.