Curd fasting day is an excellent option for resting the body and easy express slimming. The best effect will be in case of regular application of such unloading days twice a week - as a result, you can achieve a slow but steady weight loss. Do not forget to include cottage cheese in the diet not only on such days, but also when you exit the mini-diet.
How to spend a fasting day?
Protein unloading day - namely, such a day is a day on curd - will be tolerated by the body relatively difficult. The body receives the basic energy from carbohydrates, and this option sharply limits their use. That's why you should not unload in those days when you need to develop your creative thinking or perform mental work. But sports at this time can be done boldly: the protein will go to the restoration of muscles, and you will feel great after training.
The main thing is that during the whole unloading day you do not eat anything that goes beyond the described diet, otherwise there will be no sense from such a day, just waste your time.
The menu of a fasting day
As it is easy to guess by name, the menu will include only cottage cheese, with only 500-600 grams. In addition, only green tea (1-2 cups) is allowed.
If you do not like dry curd, leave 2 packets of cottage cheese in the ration, and replace the last pack with a pair of glasses of low-fat milk, which can be filled with cottage cheese.
Kefir-cottage cheese-free day
Another great option is to dilute the cottage cheese with yogurt. In this case, you can afford 2 packs of low-fat cottage cheese and 2 glasses of 1% kefir. In this case, it is recommended that you eat all the cottage cheese and 1 cup of kefir a day, and drink the last glass of kefir a couple of hours before bedtime.
Cottage cheese and apple day off
Another excellent version of unloading is 2 packs of cottage cheese and two medium sized
Curd fasting day for pregnant women
Unloading day on curd is such a good option that it is shown even to pregnant women (of course, after consulting a doctor). In this case, the diet will be as follows:
- 2 cups of green tea without sugar and other additives;
- 3 packs of low-fat cottage cheese (600 grams).
All food should be divided into 5 receptions and eat portionwise through approximately the same length of time.