Children's and teenage photographs of Anna Shulgina testify that she grew up quite a plump girl. Sudden radical transformation of the girl became the source of numerous rumors, and some adroit people did not even hesitate to cash in on this fact, selling useless (at least) means for losing weight. Those who want to learn how thin Anna's daughter Shulgina lost weight, first of all, remember - the girl did not use any food additives.
How Anna Shulgina lost weight - diet and exercise
The diet of Anna Shulgina is very simple and effective, but without the presence of perseverance and willpower to observe it is difficult. The basis of the diet - vegetable soups, salads and stews, as well as beef, veal and chicken. Drinking regime of the girl - mineral water without gas and green tea.
All dishes for dietary nutrition Anna prepared for a couple or stewed. She filled her salad with vegetable oil and lemon juice. In addition, the girl allowed herself natural yogurt - 2-3 pcs. in breaks between basic meals.
An enormous role in the weight loss of Anna Shulgina was played by physical activity. She was intensely engaged in the gym and at home, was carried away by yoga. Physical exercise
But, even having achieved a stunning result, Anna Shulgina does not stop there. Daily training does not suit her, so she is engaged twice a day. As for nutrition, some indulgences girl now allows herself, excluding from the diet only the most harmful to the figure products.
To become as slim as Anna Shulgina, perhaps you should listen to the principles it is practicing: do sports, but only in joy, love yourself more.