Diet Larissa Valley for weight loss

Larisa Dolina is a talented singer and simply an amazing woman who now looks much younger and more attractive than 15 years ago. Not surprisingly, the diet for weight loss Valley is one of the most popular, because to repeat the feat of this woman would like to many! Now with a height of 169 cm Larisa weighs only 51 kilograms.

Kefir diet for weight loss Valley

Very great popularity kefir diet Valley, which is low-calorie, requires only one week and is able to remove from 3 to 7 kilograms of excess weight (with a lot of excess body weight). It is believed that thanks to the kefir diet Larisa Dolina and looks so beautiful, however, this is a myth: this diet gives only short-term results, allows you to lose weight just before the holiday or other important event. To keep the mark, it is important to continue to eat properly and reduce the caloric content of the diet.

Diet Valley for 1 week has its strict menu. Consider it:

• Day 1 : 5 potatoes in a uniform, two glasses of kefir;
• 2nd day : a glass of 10% sour cream, two glasses of kefir;
• Day 3 : 200 g of cottage cheese, two glasses of kefir;
• Day 4 : 0.5 kg of boiled chicken breast without salt, two cups of kefir;
• Day 5 : 2-3 apples or other fruits, two cups of kefir;
• Day 6 : 4 glasses of kefir;
• 7th day : 1 liter of mineral water.

It is important to organize a split meal and not tolerate hunger, and evenly distribute the available products for 4-5 receptions, the last of which should end at 18.00. After such a diet, you can switch to one of the other options from the singer, since otherwise it can lead to a weight gain.

Diet of Larissa Dolina: 1 variant (for 14 days)

In this case, as in the previous one, the menu for each day is strictly painted. Diet Larisa Valley for weight loss lasts two weeks, and the diet is repeated to fix the result. Between these two parts a break is supposed to be, in which it is supposed to eat as usual, but without fatty, sweet and flour. For a break of 1 kg may return, but it will leave in the first days of the second week. Begin the diet with unloading - for example, on yogurt or cucumber.

1. The first day : 3-4 baked potatoes, 2 cups kefir 1%.
2. The second day : 2 packs of fat-free cottage cheese, 2 cups of kefir 1%.
3. The third day : 3-4 apples or pears, 2 cups of kefir 1%.
4. Fourth day : half of boiled chicken breast, 2 cups of kefir 1%.
5. Fifth day : 3-4 apples or pears, 2 cups of kefir 1%.
6. The sixth day : 1.5 liters of mineral still water.
7. Seventh day : 3-4 apples or pears, 2 cups of kefir 1%.

It is important to distribute all foods evenly and eat strictly six times a day with an interval of two hours between meals. The first example is recommended at 8 am, the last - at 18.00 pm.

Diet Valley: the menu of the second option

Another variant of the diet for two weeks is completely similar to the first in all parameters, it only slightly changed the diet:

1. The first day : a glass of dried fruits, 2 cups 1% kefir, a liter of mineral water.
2. The second day : 10 boiled potatoes, 2 cups 1% kefir, liter of mineral water.
3. The third day : 10 apples, 2 cups 1% kefir, a liter of mineral water.
4. Fourth day : 0.5 kg of boiled chicken without skin, 2 cups 1% kefir, liter of mineral water.
5. Fifth day : 1 kg of fat-free cottage cheese, 2 cups 1% kefir, a liter of mineral water.
6. The sixth day : one liter of 10% sour cream, 2 cups 1% kefir, a liter of mineral water.
7. Seventh day : 2 cups 1% kefir, a liter of mineral water.

During the entire diet before each meal, drink half a glass of infusion from St. John's wort, chamomile and calendula (for its preparation, simply take a teaspoon of each ingredient and brew a glass of boiling water).