It has long been no secret to anyone that vitamins for adolescents are especially necessary and important. During the period of rapid growth and development, the need for vitamins rises sharply, and if the body can not meet its needs - wait for flashes of irritability or lethargy, worsening appetite, headaches and even sleep disturbances. But we're not going to sit idly by, are we?
If you look briefly at advice and recommendations on this problem, it becomes obvious that the best vitamins for teenagers are those that are supplied to the body by a simple balanced diet. Why? The first thing you need to know when using vitamin dosage forms is the danger of hypervitaminosis. Even the best vitamins for adolescents should be taken in courses of 1 to 3 per year and only at the indicated dosage. The excess of vitamins is at least excreted by the kidneys and the most probable danger is only vitamins A and D. But the microelements that enter, as a rule, in the complexes of vitamins for
adolescents, accumulate in the body and their excess leads to serious diseases.
With natural vitamins, another problem is that it is very difficult to calculate how much and what to eat in order to provide the daily requirement of vitamins necessary for the growth of a teenager. For example, products that have lain for 3 days in the refrigerator lose 30% of vitamin C and 50% - when stored without a refrigerator. Vitamin B2 strongly breaks down in the light, and, for example, vitamin E is very resistant and resists even heat treatment, but it is completely destroyed by nicotine. But it is even harder to predict how much vitamins from vegetables grown in greenhouse conditions will get into the body.Which vitamins are especially important for adolescents?
Directly for the growth of adolescents, vitamins B and A are needed. Sources of vitamin A are liver, fish oil, butter, cottage cheese and other animal products. And it is formed in the body from beta-carotene, which is contained in orange or red fruits and vegetables (pumpkin, apricots, carrots) and is digested with fats. Vitamin B is nuts, liver, egg yolk and dairy products. For the full growth of a teenager, vitamins as well as minerals, especially calcium and phosphorus, are also vitally important. And most importantly - during this period, you must eat protein foods, but it is desirable to avoid sweets. Glucose, contained in them, inhibits the production of growth hormone.
Of course, you will say that you can know which vitamins are better for teenagers, but is it so easy to ensure their consumption ?! In our age of fast food, high technology and the crazy pace of life, sometimes trite does not have enough time, even for the purchase of fresh products, not to mention the preparation of healthy dishes. And vitamins for adolescents in ready-made multivitamin complexes may seem like an excellent solution: the main thing is not to forget to swallow the pill while eating. Simple and effective! And if you take into account the possible negative impact of smoking or diet ...
Vitamins for your teenager to choose, of course, you - now a wide selection of a wide variety of vitamin-mineral complexes, designed specifically for adolescence. It is advisable, of course, first to try a few options, to check whether there is an allergy to any of the components of the complex - and only then choose the best vitamins for your teenager. But at the same time, do not forget about nutrition, about live vegetables and fruits, meat and dairy products. It's not for nothing that such a habit is becoming a habit of drinking a glass of freshly squeezed juice in the morning.