As an alternative to an ordinary chicken, try to cook a delicious and dietary dish of pork with beans. Yes, it is dietary, because properly cooked pork, separated from fat, contains a huge amount of protein, and in combination with beans - it is also a storehouse of essential amino acids and vitamins. So, let's talk about how to cook beans with meat.
Pork stewed with beans
Pork stew with red beans is a hearty and quick dish, which will serve you a pleasant lunch or dinner.
Ingredients:
- red beans - 200 g;
- pork (neck part) - 500 g;
- vegetable oil - 50 ml;
- leeks - 1 piece;
- tomatoes - 60 g;
- garlic - 1 clove;
- salt / pepper - ½ tsp.
Preparation
Pre-soaked beans, boil until soft (1-1.5 hours). The water in which the bean was soaked is preserved. Meat cut into strips about 2 cm thick and fry until golden brown. Add the sliced leeks (white portion), fry for another 2-3 minutes, after which we spread the beans and tomatoes. We reduce the heat and add half a glass of water, in which the beans were cooked. Stew pork for 8-10 minutes, then we savor it with finely chopped garlic cloves, salt and pepper. We serve the dish hot, in combination with a light vegetable salad.
Pork with canned beans
If you do not have cooked beans at hand, you can safely replace it with canned. This combination will serve as an excellent basis for a hearty salad, which is convenient to take with you to work.
Ingredients:
- pork (flesh) - 350 g;
- canned beans - 225 g;
- tomatoes - 2 pieces;
- walnut - 25 g;
- garlic - 1 clove;
- olive oil - 2 tbsp. spoons;
- balsamic vinegar - 1 tbsp. a spoon;
- orange - 1 piece;
- salt, pepper to taste.
Preparation
Mix olive oil, vinegar, zest and orange juice, salt and pepper. Pork is cut into medallions 1 cm thick and pickled in the resulting mixture for 1 hour.
While the meat is marinated, cut the tomatoes and chop the walnut. Pickled pork is fried in a frying pan for 1.5-2 minutes on each side, then mixed with tomatoes, nuts and beans. Remaining marinade poured into a pan and "boil" for 1-2 minutes - with the resulting mixture we fill the salad.
Pork with beans in a multivark
Happy owners of multivarieties are able to cook a delicious and quick dish without much difficulty. We offer another recipe for your kitchen assistant - juicy pork ribs with beans.
Ingredients:
- pork ribs - 500 g;
- beans - 300 g;
- onions - 1 pc .;
- garlic - 1 clove;
- bay leaf - 2 leaves;
- parsley - ½ beam;
- salt, pepper - to taste.
Preparation
Beans are soaked (preferably for 12 hours), then washed together with ribs. Chop onion, garlic and parsley. All the ingredients are placed in the multivark, salt, pepper, add the bay leaf and fill it with water. We prepare according to the program "Quenching".