Delivering and having fun is an especially enjoyable activity. And when it comes not only about enjoyment, but about the benefits - it is pleasantly doubly. Sex prolongs life and scientists from Hamburg have proven this.
Sex in a person's life
Let's start with a favorable effect on physical health:
- Benefits for the cardiovascular system. During intercourse, the heart pumps the blood faster, moving it faster through the blood vessels. This serves to prevent the formation of blood clots and plugging of veins.
- activates the activity of the brain due to the good oxygen saturation of the blood. Sex also has a beneficial effect on the production of the hormone prolactin. He is responsible for creating new brain cells;
- healthy teeth. During sex, saliva becomes more antibacterial substances that protect the enamel from harmful bacteria and prevent the appearance of caries;
- prevention of diabetes. The work of the pancreas is adjusted, carbohydrate metabolism is improved and insulin production is increased;
- strengthening of immunity. Regular sex contributes to the creation of antibodies to immunoglobulin A. They increase the body's resistance to various kinds of infections;
- helps to avoid in old age such diseases as Parkinson's and Alzheimer's;
- reduces the likelihood of strokes and heart attacks in men aged 40-55 years;
- sex and life expectancy are closely related. Due to the large release of "hormones of happiness" (oxytocin, endorphin), the level of cortisol in the blood decreases. The latter is a stress hormone. It's stress that decently decays our life.
The role of sex in a woman's life
First of all, it is necessary to note the psychological usefulness of having sex. For a woman, sexual intercourse is associated not only with pleasure, but also with emotional release, detente. Irritation, anxiety, uncertainty - all these unpleasant moments remain in the past after good, quality sex. It's nice to feel wanted and loved, it adds strength and confidence.
From the point of view of usefulness for the female body, sex is the "medicine" number one. And that's why:
- the ovaries produce the hormone estrogen, which has a beneficial effect on the condition of the skin, nails and hair;
- prevention of heart disease, pain in PMS;
- the prostaglandin hormone, which is released during sexual intercourse, prevents the onset of depression;
- healthy uterus. Lack of sex in a woman's life is fraught with unpleasant consequences - problems and diseases of female genital organs. During orgasm, blood circulation and blood flow improve. "Discharge" is necessary, do not get carried away by pretending to orgasm for men, better improve the quality of your joint "work";
- beautiful figure. During sex, muscles are strengthened, calories burned.
Sex in the life of the family
Relations before marriage, of course, are somewhat different from what awaits in family life. This is normal and this can not be avoided. The main thing is to understand that it is necessary to maintain intimate intimacy with the spouse, as long as possible to keep the passion and sometimes
It is sex that allows couples to get closer to each other, reveal themselves and give pleasure. Ordinary and familiar 5-minute family sex must be "diluted". Role games, joint viewing of porn or eroticism, frank conversations about sexual fantasies of each other and their immediate embodiment - find time for each other.
Remember that regular sex with a regular partner is a guarantee of health and longevity. While promiscuous connections and a constant change of partners can bring you a lot of trouble.