Diet with increased uric acid

When tests show that a person has increased uric acid in the urine, this suggests that soon, if not yet started, various related diseases, among them - gout , kidney stones and many others. In order to normalize the condition, you need to clearly know which foods raise uric acid in order to exclude them from your diet.

Prohibitions diet with increased uric acid

In addition to certain foods, they increase the level of uric acid and such factors as excess weight, the use of beer and other alcoholic beverages, the abundance of protein, salt and fructose in the diet.

So, the following foods are prohibited:

• corn, chestnuts, eggplant;
• seafood, sardines, anchovies, tuna and oily fish of all sorts;
• walnuts and hazelnuts, salted almonds;
• edible glands of animals, brains, kidneys and liver;
• sausages, pork and veal;
• ready soups, meat fat broths;
• canned meat, duck, turkey;
• fruit juices.

In addition, you should limit the use of all protein products (meat, poultry, fish, seafood, cottage cheese, legumes), tomatoes, asparagus, mushrooms and especially - alcohol.

Nutrition with increased uric acid

Consider the list of products from which you should make your menu in order to normalize the body:

• beets, potatoes, turnips, carrots, pumpkins, zucchini, cucumbers;
• chicken breast and meat with a minimum of fat;
• products from cereals without bran - rice, white bread, pasta;
• dairy products, degreased (especially yoghurt and milk);
• bananas, persimmons, figs, citruses, grapes , watermelon and melon;
• any spices and condiments;
• onions, garlic, cressalat and celery;
• eggs of chicken and quail;
• sugar and sweets;
• not strong coffee and tea, infusions of herbs;
• 2 liters of water every day without fail.

Diet with increased uric acid provides not only a preventive, but also a therapeutic effect, so it is mandatory for everyone who has encountered this condition.

Menu with increased uric acid

Consider an example of a diet for one day, thanks to which you can better understand the essence of the diet and draw up by analogy other options.

1. Breakfast - rice porridge, tea, biscuits.
2. The second breakfast is a banana.
3. Lunch - soup with vegetables and pasta, salad from boiled vegetables.
4. Afternoon snack - a portion of yogurt.
5. Supper - a portion of rice with vegetables and zrazy chicken.

Eating such a scheme, you quickly forget about the symptoms of increased uric acid - pain in various organs and joints. However, sometimes this condition passes asymptomatically and is detected in the course of laboratory tests, but in any case it requires careful attention.