Holotropic breathing - home appliances

There are many different techniques that allow us to discover human capabilities and cope with various problems, for example, depression. They include a unique holotropic breath, which has both advantages and disadvantages.

Holotropic breathing - what is it?

One of the varieties of psychotherapy aimed at working with the personal growth of a person is holotropic breathing. Special breathing techniques are usually performed to music. With their help, a person starts various chemical reactions in the body, which affects the activity of the nervous system. Holotropic breathing was developed by the American psychologist Stanislaw Grof in the 1950s. Thanks to the research, this technique was resolved as an alternative method to psychotropic drugs.

What gives holotropic breath?

The popularity of technology is due to a wide range of actions that can be assessed with proper implementation. With its help you can understand the nature of the stress in the body and cope with it. The practice of holotropic breathing provides a chance to alleviate the effects of stress and relieves various psychosomatic diseases. It is recommended to use it to fight with depression, apathy and anxiety. The benefit of this unique technique lies in its ability to combat bad habits.

Holotropic breathing - "for" and "against"

The presented technique, as medicines and physiotherapy procedures, has both positive and negative sides. The use of holotropic breath can be obtained if it is used by a healthy person, taking into account contraindications and peculiarities of occupations. With the proper application of technology, you can cope with existing psychological problems. Correct breathing gives a chance to penetrate into the depth of consciousness. It is recommended to use special breathing after passing special courses.

The harm and benefit of holotropic breathing is a topic that causes a lot of controversy, so there are opponents of this practice. They argue that the person performing breathing exercises, provokes a temporary strangulation of the brain, which leads to the death of nerve endings. After one lesson, there is a loss of carbon dioxide, which can lead to dizziness and loss of consciousness. If the equipment is not properly performed, dangerous consequences can occur.

Holotropic breathing - home appliances

Traditionally, classes are held in groups under the supervision of a specialist, but people who are confident in their abilities can be engaged independently at home. Conduct training in a comfortable and spacious room. It is important that there is a person nearby who will follow the course of the lesson. It is not recommended to eat before starting the practice. During training, it is allowed to change the position of the body, as the mind dictates. The holotropic breathing technique, developed independently, implies the correct selection of music:

Holotropic breathing - how to breathe correctly?

The average duration of one lesson is approximately three hours. Breathing is carried out only by the mouth, and it is rhythmic. Do not interrupt breathing and use this principle: intense inhalation and a relaxed exhalation. Correct holotropic breathing involves the upper part of the chest in the work. To concentrate, you need to drop all thoughts and always close your eyes. There are several important nuances that should be considered:

Holotropic breathing in depression

Numerous practices have proved that the presented technique gives a quick therapeutic effect, so for a couple of hours you can reduce the level of anxiety, get rid of phobias and stress. Holotropic breathing is used in neuroses, depressions, post-traumatic stress disorders, panic attacks, asthma, vegeto-vascular dystonia and other problems. Regular exercises make a person mentally flexible, stress-resistant, collected and holistic. The effect is achieved by increasing the level of oxygen in the blood.

Holotropic breath for weight loss

Scientists have proven that oxygen promotes fat burning, and it also speeds up metabolism. Holotropic breathing has a purification effect, since the decay products pass into the lungs, from which they exit, leaving the body. The benefit is due to the fact that during energetic breathing and exhalation there is a contraction of muscles, which provide a full-fledged massage. This has a positive effect on the digestive and excretory system. With regular training, the press is strengthened, posture is improved, and excess kilograms are discarded.

Holotropic breathing for reaching the astral

There are several ways to visit the astral world. Helps to enter the astral and holotropic breath. In order to try it on yourself, you need to pick up and turn on the music. Allow the vibrations to penetrate the body and focus on your own breaths and exhalations. You can not be distracted by extraneous thoughts and program yourself on certain emotions. Use the rules described above. Holotropic breathing at home is realized according to this scheme:

Holotropic Breathwork and Orthodoxy

The Church refers to such practices categorically, calling them devilish. It is believed that using holotropic breath, a person falls under the influence of fallen angels and identifies with absolute consciousness, and this is a demonic space. As a result of accepting experiences, people who conduct sessions will sooner or later come to spiritual and physical death. Priests believe that using the method of holotropic breathing, a person claims to be equated with God, having received new knowledge and opportunities.

Holotropic breathing - contraindications

All methods that affect the person can cause harm if you do not take into account existing contraindications. It is important to know what is dangerous holotropic breath, so it can not be used for glaucoma, epilepsy, osteoporosis, pregnancy and acute infectious diseases. Contraindicated sessions, if there are severe chronic diseases, serious psychotic conditions and after recent operations. Before conducting sessions it is recommended to consult a doctor.

Holotropic breathing - negative consequences

There are scientists who believe that this direction should be treated as an ambiguous phenomenon, and it lends itself to considerable criticism. One of the most common opinions, indicates that experts in this direction have an effect on a person, skillfully manipulating it. The negative consequences of holotropic breathing are due to the fact that using this technique, hyperventilation of the brain occurs , and this leads to the washing out of carbon dioxide and the death of nerve cells. As a result, studies do not develop the brain, but worsen its work.