Why can not pregnant women drink coffee?

Many are accustomed to receiving a charge of vivacity from various tonic drinks. In the first place among them is coffee. Someone drinks one cup of this drink only in the morning to "wake up", and some use more than three a day. The benefits and harms of coffee are many different experts say. We will consider particularly delicate questions about why you can not drink coffee during pregnancy, under what conditions a favorite drink is allowed and how much.

Effect of coffee on the body of a pregnant woman

The first change in the body of the expectant mother, which causes this drink, is an increase in blood pressure and acceleration of the rhythm of the heart. This, in turn, leads to an increase in the tone of blood vessels, including affects the uterus. Thus, high blood pressure can trigger a miscarriage.

Caffeine excites the central nervous system. If the pregnant woman has problems with falling asleep, the use of invigorating drinks can aggravate the situation. Note that in tea (in both black and green ), too, contains caffeine, so its effect is similar.

Many pregnant women face the problem of heartburn during the period of gestation. Coffee and tea increase the acidity of the stomach, thereby provoking even more of its manifestations.

Also, calcium is washed out of the bones. This is due to the fact that coffee removes liquid from the body, and with it, and such a necessary element. In addition, there is an additional burden on the kidneys.

Some people like to drink coffee with milk and believe that this way it harms the body less. Think about the difference. Regardless of what you dilute: water or milk, the amount of caffeine does not decrease, and therefore the effect on the body will be the same. Do not be mistaken about the green and decaffeinated coffee. They also contain caffeine.

Let's think not only about mom, but about the baby. After all, the child receives most of the substances from the mother's body. Caffeine including. Hence, there is an overexcitement of the nervous system, and an increase in blood pressure, and the washing out of the calcium from the bones (and now the baby is especially needed). Caffeine affects the blood vessels, narrows them, which means that the baby will receive less oxygen and useful essential substances. If this happens in a single case, then the body will cope, and if the mother drinks coffee and strong tea several times a day, then the occurrence of irreversible processes is possible. Therefore, before you drink another cup of your favorite drink, doctors recommend that you think about the possible consequences and take a decision with all responsibility.

Answering the question about how often it is possible to drink coffee to pregnant women without harm to health, experts disagree. Some say that it should be one cup per week, others allow up to three cups a day, but not in a row.

Some are interested in whether it is possible to drink instant coffee more often. Indeed, it contains less caffeine, but many impurities that are harmful to the future mother and child. Therefore, preference should be given to natural products.

If you like to start the morning with coffee or tea, and you still want at the beginning of a day of invigorating hot drinks, there is a way out - replaced by others. Pregnant can and even need to brew and drink fruit and herbal preparations. Just be sure to pay attention to what components are included in such tea and read about each of them so that there are no contraindications and an overdose for your position. Juices and compotes are also shown.

Now you know why pregnant women can not drink coffee and strong tea, even with milk. And then you decide what is more important: satisfaction of immediate desires or caring for the health of an unborn baby.