As soon as Anita Tsoy did not lose weight: all diets (with greater or less success), tablets, teas, ointments, powders, and even acupuncture were tried. The singer and in truth loses all her conscious life, that's why, after asking her question - how thin Anita Tsoi has grown, one can face the ironic smile of the singer.
But this time, everything was different: after the birth, Anita began to weigh almost 100 kg! The stimulus was very solid, because someone to whom, and in front of the cameras, this weight can not be hidden. The developer of the diet Anita Tsoy Gold Ten became famous star dietician - Margarita Koroleva. All that was required of Anita - is unquestioningly follow her rules of losing weight. But how difficult it was!
Diet
Anita Tsoy's diet lasted 3 months, during which time she lost about 40 kg. The essence of her weight loss is to change once and for all the lifestyle and nutrition in particular, to learn to eat very small portions, but often. According to the singer herself, one diet alone does not lose weight, for the sake of losing weight, she was engaged in the gym three times a week.
Day 1 - Cucumber diet
Grate ½ fresh cucumbers, pour 2.5 liters of low-fat kefir, add a crushed bunch of parsley and all this thoroughly whisk in a blender. This cocktail is consumed throughout the day in 6 receptions, the latter - no later than eight hours.
Day 2, 3, 4 - grapefruit diet Anita Tsoy
Cook boiled 5 eggs. In the morning we drink a glass of water with lemon juice, after 15 minutes we eat grapefruit , and in an hour and a half - protein 1 egg. Thus, every hour and a half you have a meal, in which you alternate between protein and grapefruit.
Day 5 - cucumber day
Finely chop 1.5 kg of fresh cucumber and 2 steep eggs. Mix and eat this mixture throughout the day.
Day 6 - a varied menu
On this day, starting at 8.00 am eat every 2 hours:
- porcupine porridge;
- Hard boiled egg;
- 1 grated carrots;
- natural yoghurt;
- 1 pear;
- salad from raw beets;
- 1 orange.
Day 7 - protein nutrition
In the same way, as on the previous day, we eat every 2 hours:
- Hercules;
- apple / orange / pear / pomegranate;
- 150 g of dietary meat;
- carrot / pear / kiwi / apple / pomegranate;
- 150 grams of cod with stewed vegetables.
Day 8 - Anita Tsoi diet menu on the 5th day
Day 9 - buckwheat and cucumbers:
- we eat a portion of boiled buckwheat with grated carrots, onions and celery, seasoning everything with lemon juice;
- for a mid-lunch we eat 200 g of cucumbers;
- then every 2 hours alternate portions of buckwheat (as in breakfast) and cucumbers.
Day 10 is the most caloric day:
- omelette - 1 yolk + 2 squirrels;
- 1 apple;
- stewed cod with vegetable salad;
- Baked Bulgarian pepper with onions and various vegetables;
- 3 potatoes in a uniform.
Next, to fix the result of the menu from 7 to 10 a day, repeat for 3 months!