Orange juice - interesting ways of making a healthy drink

Orange juice is a popular drink and many inhabitants of the planet start the morning with a glass of citrus fresh, not only for enjoying the taste, but also for recharging with vitamin C and organic acids that positively influence the body. Save all the benefits can only be done with the right preparation, which will help recipes presented below.

How to make orange juice?

Juice from oranges can be prepared in various ways. In addition to the popular freshly squeezed fresh, there is a classic version of the drink for which from a kilogram of oranges squeeze the juice and dilute it with a syrup cooked from 200 g of sugar and a liter of water. The resulting nectar is heated on fire for 3 minutes and poured over the jars.

1. Natural orange juice should be prepared only from high-quality and juicy citrus. They should not have traces of rotting or spoilage and should be washed under running water.
2. If you want to get orange juice with pulp, cut the citrus in half, get the pulp with a spoon and add it directly to the drink.
3. Juice, cooked at one time, should be used immediately or put in the refrigerator for no more than 3 hours. This is very important, because such beverages quickly deteriorate and can ferment with long-term storage and exposure to high temperatures.

How useful is orange juice?

Orange juice, the benefit and harm of which are concepts that have a fine border between each other. To inflict harm to the body can only excessive consumption (over 500 ml of juice), and if properly applied, it will also help restore immunity, increase stress resistance, strengthen blood vessels, digestive system and relieve anemia.

1. Orange juice is small-calorie, so it can be safely included in the diet. Dietitians advise using a sort of "korolev", containing substances that can destroy fat stores.
2. Begin acquaintance with the juice should be gradually: in the beginning, take on an empty stomach no more than 50 ml per day, after - increase the dose.
3. People with gastrointestinal and allergic diseases are advised to dilute the juice with water in a 1: 1 ratio.

How to squeeze juice from an orange without a juicer?

Freshly squeezed orange juice is a storehouse of vitamins. Many refuse to drink a healthy drink, referring to the lack of special devices for squeezing juice, although this can be done by hand. For cooking, the orange is heated in hot water, kneaded, rolling on the table, cut in half and using the strength of the hands, squeeze.

1. An important step before preparing the juice - strongly pressing, rolling an orange on the table. Such actions help to crush the citrus membrane, which allows later to squeeze out liquid without residue.
2. A few punctures with a sharp knife in the pulp of each half will also ensure a good return of the juice.

Orange juice for the winter

Most people prefer home-made juice to the home, arguing their choice for the high cost of the latter. Juice from 4 oranges will help dispel this myth, because it is the most economical option, allowing, through simple manipulations, to get as much as 9 liters of delicious nectar from simple and affordable products.

Ingredients:

• orange - 4 pcs .;
• water - 9 l;
• sugar - 800 g;
• citric acid - 30 g.

Preparation

1. Spray the orange with boiling water, dry and put for 2 hours in the freezer.
2. Grind along with the pulp in a meat grinder, pour 3 liters of water and let it brew for 10 minutes.
3. Strain through the colander, after - through the cheesecloth.
4. Add the remaining water, sugar and citric acid, mix, and after an hour, pour the orange juice into bottles.

Pumpkin juice with orange

If you want to combine a pleasant taste with a huge set of vitamins, you should definitely roll up the pumpkin juice with orange for the winter. A unique combination of vegetable and citrus will make the drink bright, invigorating, fragrant, will provide a lot of useful substances and pleasant sour-sweetness, absolutely leveling a specific pumpkin taste.

Ingredients:

• orange - 4 pcs .;
• pulp of pumpkin -1.5 kg;
• water - 2.5 liters;
• sugar - 250 g;
• citric acid - 40 g.

Preparation

1. Cut the pumpkin pulp, boil in water for 25 minutes and rub.
2. With oranges, peel off the peel, peel, pulp in a meat grinder.
3. Add zest and pulp in pumpkin puree, pour sugar, citric acid and cook for 5 minutes.
4. Pour orange thick juice over sterile jars and roll.

Juice from frozen oranges - recipe

Juice from frozen oranges - a find for lovers of delicious budget drinks. In addition to its low cost, this fragrant drink is no different from fresh juice and is simply being prepared. To remove bitterness, oranges are frozen, cleaned and squeezed. The resulting juice is mixed with syrup, cooked for 15 minutes and poured into jars.

Ingredients:

• water - 500 ml;
• orange - 1,5 kg;
• sugar - 120 g.

Preparation

1. Frozen oranges defrost, clean and grind in a blender.
2. Squeeze the juice and strain.
3. Cook the syrup from the water and sugar.
4. Pour the juice into it and cook for 15 minutes.
5. Pour over sterile cans and sterilize for 20 minutes.

Apple-orange juice

Apple-orange juice for the winter - an ideal tool for strengthening the body. The orange contains vitamin C, and the apple is rich in iron, which turns the drink into an effective antiviral drug. Moreover, the combination of apples with orange gives an excellent sweet and sour blend, so drinking such a medicinal product is also pleasant.

Ingredients:

• apples - 2,5 kg;
• orange - 5 pcs .;
• sugar - 80 g.

Preparation

1. Peeled from the peel and bones apples, pass through the juicer.
2. Cut orange together with zest, pour half of the juice and cook for 5 minutes.
3. Wipe through a sieve, add sugar, the remaining apple juice and simmer on the fire for 5 minutes. Pour over the containers and roll them.

Carrot and orange juice

Carrot juice with orange for the winter - a drink to give freshness and good mood, because carrots along with orange are the leaders in the content of carotene and vitamin A, which strengthens the immune system and exhilarates the body. In addition, pure carrot juice is not very pleasant, but in combination - it acquires a tender and mild taste.

Ingredients:

• carrots - 1, 5 kg;
• orange - 800 g;
• sugar - 150 g.

Preparation

1. Peel the carrots and orange through the juicer.
2. Mix both juices, add sugar and cook for 5 minutes.
3. Pour over the containers and roll them.

Orange juice with peel

Juice from oranges in the home is varied in cooking. So, crushing an orange with a peel, you can get an original and healthy drink, because the orange peel contains twice as much fiber as the fruit pulp and helps strengthen the intestines, and its essential oils strengthen the nervous system and immunity.

Ingredients:

• water 3.5 liters;
• orange - 5 pcs .;
• lemon - 1/2 pcs .;
• sugar - 120 g.

Preparation

1. Oranges are scalded with boiling water.
2. Combine with the peel in a blender.
3. Add a lot of sugar, a liter of boiling water and leave for 3 hours.
4. Strain, add the remaining water, squeeze out the lemon juice and refrigerate.

Concentrated orange juice

The recipe for orange juice can turn not only into a tasty, but also practical preparation, if it is conserved in a concentrated form. This technology will save space on the shelves of the pantry and please a thick, useful vitamin drink that can be diluted with water, reducing or increasing its amount.

Ingredients:

• oranges - 5 kg;
• water - 500 ml;
• sugar - 250 g;
• citric acid - 10 g.

Preparation

1. From oranges squeeze out the juice, pour in water, add sugar and citric acid.
2. Cook for 25 minutes.
3. Pour the orange tasty juice into sterile jars and roll.