If you are planning to lose weight, then the first thing that comes to your mind is a diet, is not it? However, diets can inflict enormous damage to our body, because most of them are based on the complete exclusion of those products that like oxygen are needed by all our bodies. In addition, choosing a rigid diet can not endure hunger strikes and fail, or, pounce on forbidden food after the end of the diet. Is it any wonder that in this case, the pounds quickly return to the place? For those who have a grumbling in the stomach from one thought to sit on a strict diet, we propose to lose weight on soups.
Benefit
Diet on soups will not only save you from extra pounds without causing you mental and physical damage, vegetable soups will saturate your body with useful vitamins and trace elements, accelerate metabolism , remove all toxins and toxins, and problems with the digestive tract will remain in the distant past. In addition, soups for weight loss - is an opportunity to get rid of the addiction to sweets and alcohol, because the constant consumption of vegetables will lower the level of insulin.
Rules of the diet
On the soup diet should sit for 7 to 10 days. At this time, you must completely exclude from your diet soda, sweets, flour and fat. However, this does not mean that for a whole week you can eat only the soup for weight loss. You will have the opportunity to diversify your diet by consuming various vegetables and fruits, as well as low-fat chicken, meat, fish and dairy products. Always remove the skin from the chicken, and remove the fat from the meat.
So, let's choose which soup to lose weight to your taste.
Cream of cauliflower soup
This low-calorie soup of cauliflower is useful for weight loss.
Ingredients:
- Milk - 0,6 l
- water - 0,3 l
- cauliflower - 0,5 kg
- leeks - 1 pc.
- onions - 1 pc.
- Butter - 30 g
- salt pepper
Preparation
Mix the milk and water and bring to a boil. In the meantime, disassemble cauliflower on inflorescences and throw into the boiled liquid. Cook over low heat until cabbage softens. Onions and leeks cut into thin rings. In a frying pan with butter, fry first the onion, then add the leek. In the prepared soup, add the fried onions, and whisk everything in the blender until smooth. Bring the prepared soup to a boil, add salt, pepper.
Pumpkin soup
Ingredients:
- pumpkin - 250 g
- carrots - 100 g (2 pieces)
- onion - 50 g (1 piece)
- butter - 10 g (1 tsp)
- water - 500 g
- parsley, dill, coriander
- salt pepper
- citric acid or juice of one lemon
Preparation
In salted water cook pumpkin, cut into cubes. In the meantime, on the butter, fry onions and finely chopped carrots. When the pumpkin softens, add the vegetables, cook together 5 min. Add to the soup citric acid on the tip of the knife or lemon juice. Salt, pepper and sprinkle with herbs.
Onion soup
Onion soup will help you not only with losing weight - it is a full and satisfying dish that can provide your body with all the necessary nutrients.
Ingredients:
- onions - 6 pcs.
- cabbage - 0,5 kg
- celery - 1 bundle
- sweet pepper - 2 pcs.
- tomato - 3 pcs.
- salt pepper
- water 1.5 liters
Preparation
All vegetables cut into cubes, put into a pan and poured with water. Bring to a boil, reduce heat and cook until ready for vegetables. Remove from the fire, add salt, pepper and spices - if desired, let the soup brew for about an hour.
We reviewed the three most popular dietary soup recipes for weight loss. Let these delicious and healthy dishes become your locomotive on the way to a healthy lifestyle!