As is known, ascorbic acid belongs to the category of organic compounds and is an indispensable substance in the human diet. It acts as a reductant for certain metabolic processes, and is also an ideal antioxidant. However, not everyone knows the benefits and harm of ascorbic to the full.
The main active element in this preparation is vitamin C. Ascorbic acid is a white powder that almost instantly dissolves in water and other liquids. Harm to human health ascorbic acid can not cause, if you do not consume it in large quantities. The basis of all problems lies in overdose. However, it is worth remembering that ascorbic acid can be contraindicated to people suffering from gastritis, ulcers and other diseases of the gastrointestinal tract, especially in the acute period.
Why is ascorbic useful?
The benefits of this drug are judged by the signs of its lack in the body. The lack of vitamin C is expressed by the following symptoms:
- Weakened immunity and general malaise.
- Paleness of the skin.
- Increased wound healing time.
- Bleeding gums.
- Anxiety, poor sleep and pain in the legs.
As is known in the composition of ascorbic vitamin C enters, which does not allow to develop the listed symptoms.
- This drug increases immunity , normalizes the level of cholesterol, helps increase hemoglobin, improves blood composition, strengthens the walls of blood vessels.
- Ascorbic acid has other useful properties: it helps to produce the necessary amount of collagen, designed to restore cells, tissues and blood vessels.
- Vitamin Ascorbicum strengthens the cardiovascular system.
- Prevents the development of bronchitis.
- Reduces the risk of cancer. Ascorbic acid helps the immune system to fight dangerous microorganisms.
- Protects the body from toxic substances.
On the basis of all these factors, it becomes clear whether the ascorbic is useful or we use it vainly.
Why do you need ascorbic in large quantities?
The main cases of taking ascorbic acid in large doses:
- People who have received severe poisoning with carbon monoxide, as well as other harmful substances. When poisoning, vitamin C quickly restores all the necessary processes in the body.
- This drug is taken in large quantities during the change of seasons, when the body is exhausted and it lacks all the necessary vitamins. Together with the drug, should be in the diet to bring fruits and vegetables containing vitamin C. All this will strengthen immunity and help to transfer the period of the off-season smoothly.
- Pregnancy. During this period, women are also experiencing a shortage of ascorbic acid. However, they can only take it as prescribed by the doctor. Usually, he prescribes to pregnant women a drug for a third more than they used before pregnancy.
- Smoking. This predilection is equated to carbon monoxide poisoning, so it needs an increased dosage of vitamin C. The fact is that ascorbic acid quickly restores the acid environment in the body.
Summing up, we can conclude that ascorbic is harmful only in the following cases:
- If there are problems with the gastrointestinal tract.
- In case of an overdose.
- For people suffering from kidney diseases.