Perhaps, the most controversial way to lose weight is a beer diet. Like other diets in which alcohol is used, it can be very dangerous for a person's physical and mental health. There are several options.
Beer and Diet
If you are sitting on any diet with a strictly defined diet, adding such a drink to it is highly undesirable. If only because you get extra carbohydrates, which give the body light energy, because of what it immediately stops splitting fatty deposits. Remember: beer and diet are compatible only if you practically do not eat anything, but only drink a foamy drink.
Otherwise, you risk not only not to lose weight, but also become a "happy" owner of the beer belly, which is formed very quickly, but it is difficult to correct. In order to remove it, you will need to sit on diets and go in for sports - for example, jogging.
As we found out, beer and losing weight interact very difficult. But if during the diet you allow yourself one glass of red dry wine, then nothing terrible will happen.
Can I lose weight if I drink beer?
To the question of whether it is possible to lose weight from beer, it is worth approaching from different sides. One ordinary half-liter bottle of beer will give your body 350 to 500 calories. So, with two or three bottles a day - the calorie rate for a slimming girl has already taken place (on average, you need about 1300-1500 calories per day for weight loss, not more).
That is, if you add beer to your usual diet, you will inevitably get better. And if you drink beer with snacks (chips - 500 calories per 100 grams, nuts - 600 calories per 100 grams, cheese - 400 calories per 100 grams), then you will recover swiftly and very much.
To manage to lose weight, the beer during a diet should replace, rather than accompany a normal diet. It perfectly suppresses the feeling of hunger. By the way, beer should be light, filtered.
By the way, if you like to drink beer at parties, it is best for you to arrange for yourself the next day unloading yourself, so as not to spoil the figure.
Beer Diet
One of the popular versions of the beer diet offers a whole week to go into beer alcoholism. Of course, if you work, study, are pregnant, breastfeed, suffer from any diseases of the internal organs or the psyche, such a diet is strictly contraindicated for you. If you are on vacation, you can take a chance. In addition, the diet is not recommended for people younger than 25 years. So, what will make up your daily diet during such a risky diet?
- Day 1 : a liter of beer, 100 g of boiled buckwheat (best of all, without salt, butter and sugar);
- Day 2 : liter of beer + 100 g boiled chicken breast;
- Day 3 : liter of beer + 100 g of baked fish;
- Day 4 : a liter of beer + 100 g of boiled meat;
- Day 5 : a liter of beer + fruits and raw vegetables in any quantities;
- day 6 : liter of beer, unlimited water;
- Day 7 : Mineral water without gas is unlimited.
As you can see, in order to use beer for weight loss, you need to almost completely give up food. If during a diet you feel unwell or dizzy - immediately stop this type of food, otherwise it can badly affect not only your health, but also your health.
In addition, beer diet can provoke a deterioration of the hair, skin, nails. If you have skin prone to pimples, it is better not to try this diet initially. Beer contains hops, a natural source of the analogue of the female hormone estrogen - and therefore, the use of beer can change the hormonal background and, as a consequence, have a bad effect on the skin condition.