Over the past few months, goji berries have become one of the most purchased goods. They are credited with various healing properties: from lowering blood cholesterol levels to fighting oncological diseases. And, of course, many rely on them as an auxiliary in the fight against excess weight. But do not forget that like any product, goji berries have side effects.
Side effects of goji berries
- Insomnia became one of the most frequent side effects from the use of these miracle-berries. Complained to her mostly people who exceeded the daily rate or ate berries before going to bed. These fruits really give a sense of cheerfulness and make us energetic, as the substances contained in them are able to accelerate the basic metabolism. Therefore, the ideal time to use goji - the first half of the day, side effects in the form of sleep disorders in this case are virtually excluded.
- Another unpleasant consequence was pain in the abdomen. Sometimes there was nausea and diarrhea . Such side effects occur not so much because of the use of goji berries, but because of the effect of preservatives, which they add to these berries. Try to buy fruits in proven stores, pay attention to the packaging - it's best if the composition does not include any preservatives.
- Such useful and tasty berries grow not in our locality, in connection with this the reaction of the body to the use of "alien" fruits can be unpredictable. This is why some people develop an allergic reaction to goji berries. Particularly high probability of allergy in children and pregnant women - they have berries is highly discouraged.
Other side effects of goji berries
There are also other undesirable consequences from the use of berries, which develop in people with certain disorders. For example, people who have reduced blood coagulability or who take anticoagulants (blood thinning drugs) before using goji should consult a doctor, as berries can trigger the development of bleeding.
People with diabetes, as well as hypertension taking the appropriate drugs to treat these diseases, should also be cautious because the substances contained in red berries can enter into chemical reactions with the components of drugs. Perhaps this will require a recalculation of the daily dosage of the drug.