On the shelves of shops you can find a variety of varieties of these fruits, so people's questions about which apple is more useful, green or red, are not idle, because each of us wants to buy exactly the product that contains more vitamins.
What are the benefits of green apples?
It is proved that green fruits contain more iron than yellow or red, but this is not their only difference. Useful properties of green apples are also that in their skin there is such a substance as flavonoids that protect the cells of the human body from destruction and prevent aging. Eating just one fruit a day, a person receives the necessary dose of B vitamins , biotin and pectin substances, that's what a green apple is useful for.
True, fruits with green skin are not recommended to eat people with gastritis, they can increase acidity in the stomach and cause an exacerbation of the disease. They are better off to pay attention to the yellow and red varieties of fruit.
What are the benefits of green apples when losing weight?
Those who wish to lose excess pounds and observe a diet, it is necessary to include this fruit in the diet. First, when the diet is limited, the body does not get the vitamins and nutrients it needs, apples can help to eliminate this deficit.
Secondly, the fiber that is contained in this fruit and pectin substances will help prevent stool disruption, which often occurs when dieting is observed, and prevent constipation.
Well and at last, apples are a low-calorie product in which fat is not contained. Eating this fruit, a person does not break the diet and does not pick up the discarded grams and kilograms. Apples can be a great snack, because for a long time they relieve the feeling of hunger, and at the same time they will not reduce the efforts of the slimming one to nothing.